Savory Keto Cheese Pancake

Savory Keto Cheese PancakePin recipeFollow us 47.2k

Pancakes don't have to be sweet to be satisfying. This pancake makes the perfect nutrient-dense keto breakfast or dinner when served with toppings like fried eggs, sliced avocado and crispy bacon. You can share it with your loved one, or keep half in the fridge for another day.

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Nutritional values (per serving, ½ pancake)

2.3 grams 1.5 grams 19 grams 21.7 grams 11.7 grams 294 calories
Total Carbs3.8grams
Fiber1.5grams
Net Carbs2.3grams
Protein19grams
Fat21.7grams
of which Saturated11.7grams
Energy294kcal
Magnesium26mg (7% RDA)
Potassium194mg (10% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (27%), fat (70%)

Ingredients (makes 2 servings)

Optional Topping:
  • fried eggs
  • bacon slices
  • sliced avocado (for extra potassium)

Instructions

  1. Separate the egg whites from the egg yolks. In a bowl, using an electric hand mixer, beat the egg whites, add the cream of tartar and keep beating until stiff peaks form. Savory Keto Cheese Pancake
  2. Gently fold in the egg yolks, ... Savory Keto Cheese Pancake
  3. ... grated parmesan, ... Savory Keto Cheese Pancake
  4. ... and sift in the coconut flour. Savory Keto Cheese Pancake
  5. Finally, add the chives and season with salt and pepper. Savory Keto Cheese Pancake
  6. Grease a small pan with ghee and heat over a medium heat. Once the pan is hot, pour in the pancake mixture. You can test that by dripping a small amount of the mixture on the pan. If it sizzles, it's ready.
  7. Cook for 2-3 minutes, until small bubbles appear o top. Then, broil on high for 3-5 minutes, or until set and lightly golden. Savory Keto Cheese Pancake
  8. To serve (½ to 1 pancake per serving), top with your favourites such as fried eggs, sliced avocado or crisped up bacon. Savory Keto Cheese Pancake

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