Easy Eggs with Kale and Sausage Crumb

Easy Eggs with Kale and Sausage CrumbPin recipeFollow us 50.3k

Eggs are one of the best ways to start the day and these Easy Keto Eggs with Kale and a Sausage Crumb promise to please. Just 3 simple main ingredients and yet packed with flavour. Feel free to multiply up the recipe and make a big batch for the whole family.

Hands-onOverall

Nutritional values (per serving)

3 grams 3.6 grams 30.4 grams 42.7 grams 15.3 grams 529 calories
Total Carbs6.6grams
Fiber3.6grams
Net Carbs3grams
Protein30.4grams
Fat42.7grams
of which Saturated15.3grams
Energy529kcal
Magnesium44mg (10% RDA)
Potassium647mg (32% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (24%), fat (74%)

Ingredients (makes 2 servings)

  • 4 large eggs
  • 1 tsp extra virgin olive oil or ghee
  • 2-3 good quality gluten-free sausages (200 g/ 7.1 oz)
  • 1 cup chopped kale (50 g/ 1.9 oz)
  • 1 tbsp of butter, ghee or duck fat
  • salt and pepper to taste
  • Optional: ½ tsp paprika or chilli
  • fresh herbs such as parsley
  • ½ medium avocado (75 g/ 2.7 oz)

Instructions

  1. Remove the skin from the sausages. Heat 1 teaspoon of olive oil in a pan. Gently sauté the sausage meat on a medium heat, breaking it up with a wooden spatula until it’s cooked through and resembles a thick crumb (takes about 10 minutes). Add the kale and and chilli or paprika (to your liking) and sauté for 1 further minute.
  2. Heat a little butter in a sauce pan on a medium heat.
  3. Crack the eggs into a cup, season with salt and pepper and whisk with a fork. Add the eggs to a pan and scramble for 1 minute, stirring the eggs with a wooden spoon to prevent sticking. Remove from the heat and allow to firm up. Easy Eggs with Kale and Sausage Crumb
  4. Place the eggs on a plate and top with the sausage crumb, avocado and chopped fresh herbs. Easy Eggs with Kale and Sausage Crumb

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By Jo Harding
Creator of PaleoCrust.com

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. My food approach is all about awakening a carefree, happier, healthier you whilst reducing inflammation and toxins in the body.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. I love wholesome, natural food. Heaps of vegetables, healthy fats, eggs, nuts, organic meat, fish and some low GI fruits as a treat.

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Comments (2)

Good morning,
Hope this mail finds you well. Your new book and your paleo ebook are great, I really really love them. Your articles are very informative.
Thanks for that hard work.
That said,with no offence to your 2 friends who intervene here, I understand we should give chances to others...but I really miss your recipes. They are original and family and friends are amazed when I make them.
Don't forget us.
In advance thank you for your next recipe.

Reply

Thank you for your kind words Carine! I will not forget to share my own Smile I just wanted to make sure my readers get plenty of recipes while I'm busy working on my next cookbook. I will be sharing 1-2 of my own recipes every week (two coming this week), plus up to 4 recipes by Lauren, Jo, and newly also Naomi.

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