5-Ingredient Keto Ham & Cheese Pockets

5-Ingredient Keto Ham & Cheese PocketsPin recipeFollow us 46.3k

These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes.

Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social media. If you can eat nuts, you can follow the original recipe that is made with almond flour - you will only need 4 ingredients: shredded mozzarella, almond flour, ham and cheese - that's it!

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Nutritional values (per serving)

3.4 grams 3.9 grams 32.5 grams 31.3 grams 15.4 grams 432 calories
Total Carbs7.3grams
Fiber3.9grams
Net Carbs3.4grams
Protein32.5grams
Fat31.3grams
of which Saturated15.4grams
Energy432kcal
Magnesium86mg (22% RDA)
Potassium494mg (23% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (31%), fat (66%)

Ingredients (makes 2 servings)

  • ¾ cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
  • 1 heaped tbsp cream cheese (30 g/ 1 oz)
  • 4 tbsp flax meal (28 g/ 1 oz)
  • 85 g quality ham (3 oz )
  • 85 g slices provolone cheese (3 oz) - you can use any cheese you like: cheddar, smoked mozzarella, etc.

Instructions

  1. Prepare the dough: melt the shredded mozzarella and cream cheese in a microwave oven for 1 minute, checking half way through. 5-Ingredient Keto Ham & Cheese Pockets
  2. Add the flax meal. Stir until the dough is well-combined. 5-Ingredient Keto Ham & Cheese Pockets
  3. Roll the dough out between 2 sheets of parchment paper (I used a silicon mat and silicon rolling pin). 5-Ingredient Keto Ham & Cheese Pockets
  4. Add the ham and cheese slices. 5-Ingredient Keto Ham & Cheese Pockets
  5. Fold over like an envelope and seal the dough. 5-Ingredient Keto Ham & Cheese Pockets
  6. Poke some holes for releasing the steam while baking. Bake at 400 F (200 C) for 15-20 minutes or until golden brown and firm to the touch. 5-Ingredient Keto Ham & Cheese Pockets
  7. When done, remove from the oven and let it cool down for a few minutes. Cut in half and enjoy while still hot ... 5-Ingredient Keto Ham & Cheese Pockets ... or let it col down and refrigerate for up to 3 days. 5-Ingredient Keto Ham & Cheese Pockets

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Comments (17)

Can this be made in bulk? And then freeze it for quick meals?

Reply

Absolutely! I have a few in the freezer now (filled with chorizo & feta) Smile

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Would I be able to use coconut flour as a substitute?

Reply

Absolutely! You can use 2 heaping tablespoons of fine coconut flour instead of the 4 tablespoons of flax meal and it will work just fine (I prefer it even better).

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Zdravim MartinoSmile,
vyborny recept. Uz je i nachystano detem na zitrejsi obed do skoly, melo to velky uspech,
Lenka

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Dekuji Lenko! Jsem rada ze chutna! Smile

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This looks delicious, but I have to watch my calories as well as my macros. Would you consider a half pocket to be 1 serving?

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Hi Marianne, I suppose you could make 3 servings out of this - that would be about 290 kcal per serving.

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Hi, what can I use instead of Provolone cheese? I live in France so ideally french cheese.
Thanks

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Any cheese will work but stringy cheese like mozzarella (low moisture type) or provolone is best. You can use cheddar, gruyere, manchego or fresh mozzarella.

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Hi, is flax meal just flax seeds grinded down to a powder?

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Yes, that's what it is Smile I make my own (you can use a coffee grinder).

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This is AMAZING. Gonna try tonight Smile

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OMG this looks so amazing.  I will try it out and leave a comment.  I've ordered your 30 Day Keto Cleanse book.  It's arriving tomorrow.  Can't wait to read it.  Saw your interview with Andreas from DietDoctor.com.  Fascinating.  You're doing great work!  Thank you.

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Hi Cheryl, I think you're referring to Maria's recipes and her work - these are my books: www.amazon.co.uk/.../ref=dp_byline_cont_book_1 Smile

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Hi Martina
Is this exclusively a dairy based recipe or are there alternatives to the cheese?
with love
Emma

Reply

Thank you Emma! Yes, this dough will work too and it's dairy-free Smile Best Keto & Paleo Tortillas, Taco Shells & Nachos

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