Keto Mexican Breakfast Hash

Keto Mexican Breakfast HashPin recipeFollow us 45.6k

This keto Mexican hash is my favourite all-day breakfast meal. It's tasty, nutritious and can be prepared in under 20 minutes! If you are new to the ketogenic diet, this meal will help you get keto-adapted and lessen the symptoms of keto-flu due to its high electrolyte content.

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Nutritional values (per serving)

7.5 grams 6 grams 22.8 grams 34.9 grams 13.1 grams 452 calories
Total Carbs13.4grams
Fiber6grams
Net Carbs7.5grams
Protein22.8grams
Fat34.9grams
of which Saturated13.1grams
Energy452kcal
Magnesium89mg (22% RDA)
Potassium1,067mg (53% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (21%), fat (72%)

Ingredients (makes 2 servings)

  • 1 tbsp ghee or lard
  • ½ small white or yellow onion, chopped (35 g/ 1.2 oz)
  • ½ cup sliced green pepper (46 g/ 1.6 oz)
  • 1 cup chopped zucchini (124 g/ 4.4 oz)
  • ½ cup chopped tomatoes (75 g/ 2.6 oz)
  • 6 oz Mexican chorizo, casing removed (170 g)
  • 2 cups chopped chard or spinach (72 g/ 2.5 oz)
  • 2 large eggs
  • salt and pepper to taste
  • ½ cup diced avocado (75 g/ 2.6 oz)
  • fresh cilantro for garnish

Instructions

  1. Grease a skillet with ghee. Add chopped onion, cook over a medium-high heat for a minute, and then add green pepper. Stir to combine while cooking. Keto Mexican Breakfast Hash
  2. Cook for about 3 minutes, and then add diced zucchini and chopped tomatoes. Cook uncovered for 3-4 minutes, stirring occasionally. Keto Mexican Breakfast Hash
  3. Add the chorizo and combine. Keto Mexican Breakfast Hash
  4. Cook for about 5 minutes, add the chard, and cook for 2-3 minutes. Keto Mexican Breakfast Hash
  5. Using a spatula, create two wells and crack in the eggs. Keto Mexican Breakfast Hash
  6. Season with salt and pepper and transfer under the broiler. Cook on high for 3-5 minutes, until the egg whites are set and the egg yolks are still runny. Keto Mexican Breakfast Hash
  7. To serve, top with diced avocado and fresh cilantro. Keto Mexican Breakfast Hash
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Comments (4)

This is yummy and so so easy! I made it with Italian sausage and added some chili for heat. Definitely my new favorite!

Reply

Thank you Irina! Smile

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I love the video!! Thanks for the share.

Reply

Thank you Joey!

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