Bulletproof Keto Matcha Latte

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Matcha latte has taken over the social media - especially Instagram. Most of the recipes that I've seen use only 3 ingredients: almond milk, matcha and sweetener. To make it more suitable for the ketogenic diet, I prepare my matcha latte with coconut milk and a tablespoon of either coconut oil, MCT oil or Brain Octane oil - in a similar way that you would prepare Bulletproof coffee.

While matcha is very high in antioxidants and mind-calming amino acid (L-theanine), coconut milk and oil both provide a quick source of energy. Enjoy a cup for breakfast, afternoon snack or on a fat fast - it's a liquid fat bomb with 94% of calories from healthy fats.

Speaking of fat bombs, many thanks to Amy Berger of Tuit Nutrition for her review of my latest Fat Bombs Book!


Nutritional values (per serving)

2.4 grams 0.2 grams 1.8 grams 29.7 grams 27.8 grams 267 calories
Total Carbs2.6grams
Net Carbs2.4grams
of which Saturated27.8grams
Energy (calories)267kcal
Magnesium38mg (9% RDA)
Potassium186mg (9% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (3%), fat (94%)

Ingredients (makes 1 serving)

Note: I received a free sample of Bulletproof Brain Octane Oil and Coffee, both of which I will review in a future post.



  1. First, you need to mix the matcha powder in hot water. You can use a bamboo whisk or a frappe maker/ milk frother. Bulletproof Keto Matcha Latte
  2. Add Brain Octane Oil and whisk again. Pour in a serving glass. Bulletproof Keto Matcha Latte
  3. To make the coconut milk froth, I used a milk frother. Apart from using a milk frother, I described other methods for frothing in my Low-Carb Cappuccino recipe.
    Pour the frothy coconut milk in the glass with matcha. Optionally, sprinkle with more matcha powder, vanilla bean powder or cinnamon, and add your favourite low-carb sweetener or some Homemade Sugar-Free Honey. Bulletproof Keto Matcha Latte Enjoy hot or let it cool down and add a few ice cubes :-) Bulletproof Keto Matcha Latte

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By Martina Slajerova
Creator of KetoDietApp.com

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (7)

Do you think this would work with non-canned coconut milk?


Absolutely! That's the one I used 😊 (Aroy-D)


This looks amazing! There is a phenomenon called "disaster pants" associated with Bulletproof coffee so I have been nervous to try it. Does this also happen with matcha?


I can't speak for everyone else... but I have not experienced this 😊


I experienced "DA" lol, but it was due to the MCT oil. I used a whole tbsp in my mix, I waited a couple days to try it again. You have to work up to the full serving, at least for me that's what worked! No issues since ;)


Hi Martina,
I recently purchased some matcha powder but wasn't sure what to make with it. This looks scrumptious! Thanks for sharing.


Thanks Lori!


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