Keto French Toast

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This recipe works with many types of low-carb bread - I picked my version of the popular Soul Bread. It's the perfect sweet ketogenic treat that can be served for breakfast or as a dessert. If you follow a paleo approach, use this keto & paleo bread instead (my personal favourite) and substitute cream with coconut milk in the egg coating.

Hands-onOverall

Nutritional values (per serving)

3.3 grams 0.9 grams 32.7 grams 47.5 grams 19.8 grams 546 calories
Total Carbs4.2grams
Fiber0.9grams
Net Carbs3.3grams
Protein32.7grams
Fat47.5grams
of which Saturated19.8grams
Energy (calories)546kcal
Magnesium12mg (3% RDA)
Potassium213mg (11% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (23%), fat (75%)

Ingredients (makes 4 servings)

Instructions

  1. Place the the eggs, cream, water, Erythritol, cinnamon, nutmeg and salt in a bowl. Whisk using a fork.
  2. Grease a pan with a tablespoon of ghee. Heat over a medium-high heat. Dip 2 slices of Soul Bread, one at a time, in the egg mixture and place in the hot pan.
  3. Cook each slice briefly for 30-40 seconds on each side, until lightly browned. Repeat for the remaining slices.
  4. Place 2 slices per serving on a plate. Dust with some cinnamon and powdered Erythritol. Optionally, top each serving with 1-2 teaspoons of Homemade Sugar-free Maple Syrup. Enjoy immediately or store in the fridge in an airtight container for up to 5 days or in the freezer for up to 3 months. Reheat before serving as needed.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

This looks delicious and perfect for when you're wanting a sweeter breakfast. And I've never heard of Soul Bread, so I'm looking forward to trying that recipe too!

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Thank you! I hope you like it Smile

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