Popular Recipes & Articles page 32

Common keto diet myths busted. Avoid these seven mistakes and do keto the right way.

LDL is NOT "bad cholesterol." LDL is a carrier particle for molecular fuel and building blocks. Healthy lifestyle, starting with proper human nutrition, prevents LDL from turning to the dark side.

Is erythritol safe? Recent studies link erythritol to potential blood clot risks—what does this mean for your low-carb and keto baking? Learn about the research, key study limitations, and alternatives you might want to consider.

These are the best keto cinnamon buns! Soft and fluffy low-carb rolls with amazing flavor, just like your favorite breakfast pastry but with none of the sugar and completely diabetic-friendly.

Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection.

This stunning celebration red velvet cake is the perfect keto treat for special occasions including Valentine's Day, birthdays and Mother's Day.

The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

Healthy grain-free chicken drumsticks marinated in herbs, coated in gluten-free and zero-carb breading. A comforting American classic without frying!

A classic summer strawberry cake made low-carb and keto. Layers of gluten-free vanilla sponge filled with fluffy vanilla lemon cream and fresh strawberries.

How to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!

Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning. In other words, this means you should have the majority of carbs later in ...

Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement. Keep them in the fridge (or freezer) and use as a quick source of energy when you have no ...

This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!

This tasty coffee cake is moist and so simple to make. It's low-carb and gluten-free with less than 3 grams of net carbs per slice!

Make this low-carb and gluten-free "apple" crumble without any apples! Zucchini transforms into a perfect fall dessert, sweetened with cinnamon and nutmeg. An easy keto-friendly and diabetic-friendly treat.

This low-carb, keto version of fried zucchini served with herby yogurt dip is sure to be a family favorite!

Making fresh coconut milk and coconut flour at home has never been easier. If you love coconut milk but don't have access to store-bought products, this tutorial will show you how you can make it yourself in just a few easy steps. Apart from coconut milk, you can use the leftover pulp for making coconut ...

The Keto Simple Cookbook features over 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time.

Kick-start your keto diet and join the 60-Day January-February KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!

This easy homemade Mexican chili paste is packed with flavor. It's ideal for marinating meat & veggies and making soups, dressings & dips.