34How to Stay Low-Carb and Keto on a BudgetHave limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
35★★★★★★★★★★Nutella Keto Mug CakeLow-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!
30★★★★★★★★★★Low-Carb Cinnamon & Pecan Keto PorridgeA warming, hearty low-carb porridge made with chia seeds instead of oats, and flavored with cinnamon and pecans. Rich, creamy and the perfect start to a winter's morning.
34★★★★★★★★★★Keto Nachos and Tomato SalsaThese keto nachos are just like the real deal! Crunchy tortilla chips topped with a simple tomato salsa and melty cheese.
33★★★★★★★★★★Keto Instant Pot Chicken Enchilada SoupThis quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
34★★★★★★★★★★Homemade Low-Carb KahluaThis homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!
31Salmon: The Redder the BetterSalmon is a high-fat & high-protein superfood! Here are four reasons why you should include it in your diet.
16★★★★★★★★★★No Bake Keto Peanut Butter & Chocolate CheesecakeA creamy low-carb dessert blending rich chocolate and smooth peanut butter, made with simple ingredients. You will love this easy crustless no-bake keto cheesecake!
33★★★★★★★★★★Indian Keto Coconut BarsThese Indian coconut bars and perfectly spiced with cardamon and saffron and full of healthy high fat coconut oil and ghee. The tastiest keto dessert.
33★★★★★★★★★★Quick Keto Beef Ragu with ZoodlesThis super simple one-pot low-carb meal is made with just 5 ingredients. Ground beef cooked in pesto and served with zucchini noodles.
33★★★★★★★★★★Psyllium-Free Low-Carb BreadLight and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.
32★★★★★★★★★★All Day Keto BreakfastThis tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
33★★★★★★★★★★The Best Keto WafflesSimply the best low-carb and keto waffles. A tasty sugar-free breakfast treat in under 15 minutes!
31★★★★★★★★★★Savory Keto Veggie LoafThis low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!
31★★★★★★★★★★Keto & Paleo Caramel SauceEasy low-carb and keto caramel sauce recipe made in just 15 minutes. None of the sugar and all of the flavor!
31★★★★★★★★★★Salmon with Creamy Spinach & Hollandaise SauceBaked salmon served on a bed of creamed spinach and topped with easy homemade Hollandaise sauce. A healthy low-carb dinner in less than 30 minutes!
30Artificial Sweeteners: The Not-So-Sweet Truth About Zero-Calorie SweetenersAre artificial sweeteners healthy or even safe to consume? Here are the top three reasons why you should avoid using artificial sweeteners and replace them with healthier natural low-carb sweeteners.
32★★★★★★★★★★Keto Coconut MacaroonsThese easy keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season!
4Practical Applications of the Ketogenic Diet in Patients with Parkinson's DiseaseCase studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
19Is Alzheimer's a Metabolic Disease?A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.