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This keto strawberry chocolate bark is a great low-carb dessert for Valentine’s Day! With just 3 ingredients this healthy fat bomb is an easy dessert that’s ready in no-time.
I like to keep our bark in the freezer and pull it out just a few minutes before eating to let it soften just a bit. I used fresh strawberries here but you could also use frozen sliced strawberries or even raspberries! Just be sure to re-calculate the macros if you choose to use a different fruit.
Note: You should use at least 85% dark chocolate (less than that will be too high in carbs), or even 100% unsweetened dark chocolate and add a few drops of stevia or skip the sweetener altogether.
Hands-on Overall
Serving size about 28 g/ 1 oz
Nutritional values (per about 28 g/ 1 oz)
Net carbs2.6 grams
Protein1.6 grams
Fat11.8 grams
Calories118 kcal
Calories from carbs 8%, protein 5%, fat 87%
Total carbs3.8 gramsFiber1.2 gramsSugars1.5 gramsSaturated fat7.2 gramsSodium2 mg(0% RDA)Magnesium37 mg(9% RDA)Potassium126 mg(6% EMR)
Ingredients (makes 9 servings)
Instructions
- Combine the chocolate chips with the coconut oil in a microwave safe bowl and microwave in 1 minute increments until melted and smooth. Alternatively, melt the dark chocolate in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat.
- Pour the chocolate mixture on a baking sheet lined with parchment or wax paper.
- Top with sliced strawberries then transfer to the freezer for one hour until set.
- Cut or break into pieces.
- Store in an airtight container in the freezer for up to one month.
Strawberry Chocolate Bark
Step by Step
Ingredients
Instructions
- Combine the chocolate chips with the coconut oil in a microwave safe bowl and microwave in 1 minute increments until melted and smooth. Alternatively, melt the dark chocolate in a double boiler or a glass bowl on top of a small saucepan filled with a cup of water over a medium heat.
- Pour the chocolate mixture on a baking sheet lined with parchment or wax paper.
- Top with sliced strawberries then transfer to the freezer for one hour until set.
- Cut or break into pieces.
- Store in an airtight container in the freezer for up to one month.
Nutrition (per serving, about 28 g/ 1 oz)
Calories118kcal
Net Carbs2.6g
Carbohydrates3.8g
Protein1.6g
Fat11.8g
Saturated Fat7.2g
Fiber1.2g
Sugar1.5g
Sodium2mg
Magnesium37mg
Potassium126mg
Detailed nutritional breakdown (per about 28 g/ 1 oz)
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