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Low-Carb Rainbow Salad with Feta

4.5 stars, average of 15 ratings

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As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels.

Topped with crumbly feta and toasted seeds for a super quick, low carb lunch.

Hands-on Overall

Allergy information for Low-Carb Rainbow Salad with Feta

✔  Gluten free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving)

Net carbs8.7 grams
Protein10.8 grams
Fat37.1 grams
Calories414 kcal
Calories from carbs 8%, protein 10%, fat 82%
Total carbs12.7 gramsFiber4 gramsSugars6.7 gramsSaturated fat9.5 gramsSodium478 mg(21% RDA)Magnesium116 mg(29% RDA)Potassium557 mg(28% EMR)

Ingredients (makes 3 servings)

  • 1 cup shredded white cabbage (70 g/ 2.5 oz)
  • 3/4 cup sliced radishes (90 g/ 3.1 oz)
  • 1 medium carrot (90 g/ 3.1 oz)
  • 1/2 medium zucchini (100 g/ 3.5 oz)
  • 1/2 medium cucumber (100 g/ 3.5 oz)
  • 3 baby red peppers or 1 regular pepper (74 g/ 2.6 oz)
  • 1/3 cup pumpkin seeds (43 g/ 1.5 oz)
  • 2/3 cup feta, crumbled (100 g/ 3.5 oz)
  • Optional: fresh mint for garnish


  1. Preheat the oven to 190 °C/ 375 °F (fan assisted). Place the pumpkin seeds of a baking try and roast in the oven for 5 minutes until golden. Remove from the oven and allow to cool.
  2. Using a fine grater or a grating blade of a food processor, shred the cabbage and radish. Cut the carrots, courgette and peppers into fine matchsticks and slice or julienne the cucumber. Low-Carb Rainbow Salad with Feta
  3. Mix all the dressing ingredients together in a small bowl. Add all the grated vegetables to a large bow. Low-Carb Rainbow Salad with Feta
  4. Toss through the salad dressing, toasted seeds and crumbled feta. Enjoy! Low-Carb Rainbow Salad with Feta

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Cabbage, white, raw
0.8 g0.3 g0 g6 kcal
Radishes, raw
0.5 g0.2 g0 g5 kcal
Carrot, fresh
2 g0.3 g0.1 g12 kcal
Zucchini (summer squash, courgette)
0.7 g0.4 g0.1 g6 kcal
Cucumber, fresh
0.5 g0.2 g0.1 g4 kcal
Peppers, red bell, fresh
1 g0.2 g0.1 g8 kcal
Pumpkin seeds (pepitas)
0.7 g4.3 g7 g80 kcal
Feta cheese
1.4 g4.7 g7.1 g88 kcal
Sesame oil, toasted
0 g0 g9.1 g80 kcal
Olive oil, extra virgin
0 g0 g13.5 g119 kcal
Ginger root, fresh
0.8 g0.1 g0 g4 kcal
Coconut aminos (substitute to soy sauce)
0.3 g0 g0 g2 kcal
Apple cider vinegar
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving
8.7 g10.8 g37.1 g414 kcal

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Jo Harding
Creator of

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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