Low-Carb Rainbow Salad with Feta

4.5 stars, average of 15 ratings

Low-Carb Rainbow Salad with FetaPin recipeFollow us 116.5k

As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels.

Topped with crumbly feta and toasted seeds for a super quick, low carb lunch.

Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Hands-on Overall

Nutritional values (per serving)

Net carbs8.7 grams
Protein10.8 grams
Fat37.1 grams
Calories414 kcal

Calories from carbs 8%, protein 10%, fat 82%

Total carbs12.7 gramsFiber4 gramsSugars6.7 gramsSaturated fat9.5 gramsSodium478 mg(21% RDA)Magnesium116 mg(29% RDA)Potassium557 mg(28% EMR)

Ingredients (makes 3 servings)

Salad:
  • 1 cup shredded white cabbage (70 g/ 2.5 oz)
  • 3/4 cup sliced radishes (90 g/ 3.1 oz)
  • 1 medium carrot (90 g/ 3.1 oz)
  • 1/2 medium zucchini (100 g/ 3.5 oz)
  • 1/2 medium cucumber (100 g/ 3.5 oz)
  • 3 baby red peppers or 1 regular pepper (74 g/ 2.6 oz)
  • 1/3 cup pumpkin seeds (43 g/ 1.5 oz)
  • 2/3 cup feta, crumbled (100 g/ 3.5 oz)
  • Optional: fresh mint for garnish
Dressing:

Instructions

  1. Preheat the oven to 190 °C/ 375 °F (fan assisted). Place the pumpkin seeds of a baking try and roast in the oven for 5 minutes until golden. Remove from the oven and allow to cool.
  2. Using a fine grater or a grating blade of a food processor, shred the cabbage and radish. Cut the carrots, courgette and peppers into fine matchsticks and slice or julienne the cucumber. Low-Carb Rainbow Salad with Feta
  3. Mix all the dressing ingredients together in a small bowl. Add all the grated vegetables to a large bow. Low-Carb Rainbow Salad with Feta
  4. Toss through the salad dressing, toasted seeds and crumbled feta. Enjoy! Low-Carb Rainbow Salad with Feta

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Cabbage, white, raw
0.8 g0.3 g0 g6 kcal
Radishes, raw
0.5 g0.2 g0 g5 kcal
Carrot, fresh
2 g0.3 g0.1 g12 kcal
Zucchini (summer squash, courgette)
0.7 g0.4 g0.1 g6 kcal
Cucumber, fresh
0.5 g0.2 g0.1 g4 kcal
Peppers, red bell, fresh
1 g0.2 g0.1 g8 kcal
Pumpkin seeds (pepitas)
0.7 g4.3 g7 g80 kcal
Feta cheese
1.4 g4.7 g7.1 g88 kcal
Sesame oil
0 g0 g9.1 g80 kcal
Olive oil, extra virgin
0 g0 g13.5 g119 kcal
Ginger root, fresh
0.8 g0.1 g0 g4 kcal
Coconut aminos (substitute to soy sauce)
0.3 g0 g0 g2 kcal
Apple cider vinegar
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving
8.7 g10.8 g37.1 g414 kcal
  1. Blog
  2. Recipes
  3. Mains
  4. Low-Carb Rainbow Salad with Feta
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Low-Carb Rainbow Salad with Feta
  1. Blog
  2. Recipes
  3. Low-Carb Rainbow Salad with Feta
  1. Blog
  2. Jo Harding
  3. Low-Carb Rainbow Salad with Feta
Download Recipe

Do you like this recipe? Share it with your friends! 

Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that I do not offer personalised advice. For personalised advice you can contact one of our experts.