Keto Loaded Egg Salad

4.4 stars, average of 37 ratings

Keto Loaded Egg SaladPin recipeFollow us 100.6k

I love keeping this Loaded Egg Salad on hand for easy lunches during the week! It’s delicious tucked into lettuce cups or between keto sandwich bread!

We’ve jazzed up regular plain egg salad with bacon, tomatoes, green onions, and cheddar cheese for a delicious BLT style salad that’s as filling as it is tasty. For super easy to peel eggs I suggest using your Instant Pot if you have one. Simply do the following:

  • Place 1 cup of water in the inner pot
  • Place the steam rack in and carefully set as many eggs as desired on the rack
  • Place lid on pressure cooker and set for 5 minutes on high pressure
  • After the cook time has finished, let pressure release for 5 minutes naturally before peeling

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Hands-on Overall

Nutritional values (per serving)

1.9 grams 0.7 grams 21.4 grams 30.1 grams 9.1 grams 368 calories
Total Carbs2.6grams
Fiber0.7grams
Net Carbs1.9grams
Protein21.4grams
Fat30.1grams
of which Saturated9.1grams
Calories368kcal
Magnesium21mg (5% RDA)
Potassium271mg (14% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (23%), fat (75%)

Ingredients (makes 6 servings)

  • 12 large hard-boiled eggs, chopped
  • 2 spring onions, minced (30 g/ 1.1 oz)
  • 1 cup halved cherry tomatoes (150 g/ 5.3 oz)
  • 1/2 cup shredded cheddar cheese (57 g/ 2 oz)
  • 225 g bacon, cooked and crumbled (8 oz) - about 120 g/ 4.2 oz cooked
  • 1/2 cup mayonnaise (110 g/ 3.9 oz)
  • 2 tbsp mustard (30 g/ 1.1 oz)
  • salt and pepper, to taste
  • Optional: serve with crispy green lettuce leaves or as filling between 2 slices of Keto Bread
A fun way to learn about healthy low-carb eating!
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Instructions

  1. Place all of the chopped eggs into a bowl. Keto Loaded Egg Salad
  2. Add the spring onion, tomatoes and grated cheese. Keto Loaded Egg Salad
  3. Add the mayonnaise and mustard. Keto Loaded Egg Salad
  4. Season with salt and pepper to taste. Mix to combine well. Keto Loaded Egg Salad
  5. Serve on top of crispy green lettuce leaves.Store in an airtight container in the refrigerator for up to 5 days. Keto Loaded Egg Salad
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (2)

The recipe looks good.  To make it even easier, instead of boiling the eggs create an “egg loaf” with the Instant pot.  That is how I always make my egg salad.  

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Thank you Gregory!

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