Keto Loaded Egg Salad

4.4 stars, average of 57 ratings

Keto Loaded Egg SaladPin recipeFollow us 108.3k

I love keeping this Loaded Egg Salad on hand for easy lunches during the week! It’s delicious tucked into lettuce cups or between keto sandwich bread!

We’ve jazzed up regular plain egg salad with bacon, tomatoes, green onions, and cheddar cheese for a delicious BLT style salad that’s as filling as it is tasty. For super easy to peel eggs I suggest using your Instant Pot if you have one. Simply do the following:

  • Place 1 cup of water in the inner pot
  • Place the steam rack in and carefully set as many eggs as desired on the rack
  • Place lid on pressure cooker and set for 5 minutes on high pressure
  • After the cook time has finished, let pressure release for 5 minutes naturally before peeling

ShareFollow us 29.6k

Free Keto Diet Plans

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Hands-on Overall

Nutritional values (per serving)

1.9 grams 0.7 grams 21.4 grams 30.1 grams 9.1 grams 368 calories
Total Carbs2.6grams
Fiber0.7grams
Net Carbs1.9grams
Protein21.4grams
Fat30.1grams
of which Saturated9.1grams
Calories368kcal
Magnesium21mg (5% RDA)
Potassium271mg (14% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (23%), fat (75%)

Ingredients (makes 6 servings)

  • 12 large hard-boiled eggs, chopped
  • 2 spring onions, minced (30 g/ 1.1 oz)
  • 1 cup halved cherry tomatoes (150 g/ 5.3 oz)
  • 1/2 cup shredded cheddar cheese (57 g/ 2 oz)
  • 225 g bacon, cooked and crumbled (8 oz) - about 120 g/ 4.2 oz cooked
  • 1/2 cup mayonnaise (110 g/ 3.9 oz)
  • 2 tbsp mustard (30 g/ 1.1 oz)
  • salt and pepper, to taste
  • Optional: serve with crispy green lettuce leaves or as filling between 2 slices of Keto Bread
A fun way to learn about healthy low-carb eating!
Take the Keto Diet Quiz
Download Recipe

Instructions

  1. Place all of the chopped eggs into a bowl. Keto Loaded Egg Salad
  2. Add the spring onion, tomatoes and grated cheese. Keto Loaded Egg Salad
  3. Add the mayonnaise, bacon and mustard. Keto Loaded Egg Salad
  4. Season with salt and pepper to taste. Mix to combine well. Keto Loaded Egg Salad
  5. Serve on top of crispy green lettuce leaves.Store in an airtight container in the refrigerator for up to 5 days. Keto Loaded Egg Salad
  1. Blog
  2. Video Recipes
  3. Keto Loaded Egg Salad
  1. Blog
  2. Recipes
  3. Mains
  4. Keto Loaded Egg Salad
  1. Blog
  2. Recipes
  3. Snacks
  4. Keto Loaded Egg Salad
  1. Blog
  2. Recipes
  3. Keto Loaded Egg Salad
  1. Blog
  2. Lauren Lester
  3. Keto Loaded Egg Salad

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (7)

I am growing increasingly frustrated with the recipes on the Keto Diet App.  Once again (and this is the second time in a row), I sat down to eat the recipe I just spent 45 minutes cooking and tried to input it, but the app doesn't recognize it. Even though I got it from the app.  So now I have to enter everything manually.
Second, did anybody proofread this recipe?  Notice anything missing?
[Spoiler alert: there is bacon in the ingredients list but not in the instructions.]

Reply

Dear Jadzia, I apologise for missing that ingredient in the recipe steps (although it is on the step-by-step photos). I can ensure you that we proofread every recipe but we are just human and I believe it's not a crime to make such a tiny mistake. I share a free recipe every single day. That is a lot of work for which we do not charge our users and it can happen that I may omit an ingredient.
We never received any support email from you (There is a way to contact us directly via the app). All recipes that I share on the blog can be found under the KetoDiet blog section of the app (there's a plus button on top right) and also in the Custom Meals > KetoDiet blog. I just double checked and this particular recipe is included in both sections. Feel free to contact us via e-mail.

Reply

How did you manage to spend 45 minutes making this recipe?🤷‍♂️ It took me 20 and that was only because I had no boiled eggs.

Reply

That’s a mean thing to say about the tiny error come on... this website has been a lifesaver for me. I can’t thank you guys enough for everything you share! Anyway... I actually made this yesterday and works for me. I tweaked it a bit cause I didn’t have mustard and they let you clone all the meals which is really cool. I just clicked on the plus and added to my Planner. Maybe you need to restart your phone?

Reply

For a moment I thought you were right but I searched for the wrong recipe name. It's your phone, mine works too. I'm actually shocked to see how entitled some people feel only because they paid a few bucks. I'm quite happy with what I get for that $10 bargain.

Reply

The recipe looks good.  To make it even easier, instead of boiling the eggs create an “egg loaf” with the Instant pot.  That is how I always make my egg salad.  

Reply

Thank you Gregory!

Reply