Popular Recipes & Articles

Complete Keto Diet Food List: What to Eat and Avoid

I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether your goal is to lose weight or manage a health condition such as type 2 diabetes, insulin resistance, P ...

Total Carbs or Net Carbs: What Really Counts?

Disclaimer: You should consult any dietary changes with a health professional, especially if you have a health condition such as diabetes or heart disease. You may need an adjustment to the medication you are taking. Critical thinking is key to separating facts from personal opinions and unproven th ...

How To Low Carb: 15+ Common Weight Loss Mistakes

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I don't mean a short term fluctuation but a long-lasting stall. No matter what you do, the extra pound ...

Ultimate Keto Buns

A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of ...

Complete Guide To Sweeteners on a Low-carb Ketogenic Diet

Most people on low-carb find that once they get used to the diet, the cravings for sugar go away. Many even claim not to use any sweeteners at all. However, you may find it hard to give up sweets, especially at the beginning. I've been researching for natural low-carb sweeteners as well as other hea ...

"Keto-flu" and Sufficient Intake of Electrolytes

People often ask me about potassium deficiency (or any other mineral deficiency) on a low-carb, ketogenic diet. I decided to summarise which minerals you should be aware of and what the adequate intake is... To pin or bookmark an easy to follow guide to keto-flu remedies, have a look at this post! W ...

Low-Carb & Paleo Bread - The Ultimate Guide

Following several requests, I spent the last two weekends baking all sorts of keto-friendly bread loaves. Many of my readers have been wondering whether my Original Keto Bun recipe - which became viral over the social media - can be used to make a loaf. I didn't know for sure so I decided to give it ...

Best Keto & Paleo Tortillas, Taco Shells & Nachos

When I first made my keto tortillas I found the dough hard to roll as it kept tearing apart. I don't give up and I kept adjusting the recipe. Using whole psyllium husks and ground chia seeds and leaving the dough to rest for at least half an hour helped making it very flexible. You can roll the doug ...

Announcing My Beginner's KetoDiet Cookbook

Hi Friends, I am so excited to announce my new book The Beginner's KetoDiet Cookbook! I've been working on this amazing book for the last 8 months and I just received the first early copy a few days ago. I love it and I hope you will too! Working on this cookbook wouldn't be possible without you - m ...

Beginner's KetoDiet Cookbook - Le Creuset Giveaway!

Hi Friends, My new book The Beginner's KetoDiet Cookbook has been released! I'm so excited about this book and I hope you love it! Big thanks to my publishing team at Fair Winds Press and to all of you who have been supporting me and enabling me to publish 5 cookbooks over the last 3 years! The Begi ...

4-Week Primal Keto Diet Plan

After several months of hard work, I'm excited to announce the arrival of our new 4-week keto & primal diet plan! It's a whole food based diet plan optimised for accelerated fat loss and improved health. It's ideal for sedentary to moderately active people, especially women. Do I need this Diet Plan ...

Book Review: Taking Out the Carbage (Keto Fettuccine Alfredo)

This week I had the pleasure of reviewing one of the best low-carb cookbooks, Taking Out The Carbage AKA the Big Book of Bacon written by my friend and fellow blogger DJ Foodie. DJ worked on his book for 2 years and created over 220 fantastic low-carb and primal recipes. Disclaimer: I was given this ...

Maple & Pecan Fudge Fat Bombs

After over a year working on my brand new cookbook Sweet & Savory Fat Bombs, I'm excited that it has just been released! Thanks to your amazing support and high volume of pre-orders, it's one of the best sellers in low-carb and paleo books on Amazon - thank you all so much! If you like my book, plea ...

Keto Slow Cooker & One-Pot Meals - Crockpot Giveaway!

Hi Friends, It's my 33rd birthday today and look what I found in the postbox! :-) I'm holding one of the first copies of my brand new cookbook Keto Slow Cooker and One-Pot Meals! I've been working on this book for over a year and I'm so excited to finally be able to see and touch it for real. A big ...

Announcing My New Book - Keto Slow Cooker & One-Pot Meals

Hi Friends, If you follow me on Instagram, you may have noticed some behind-the-scenes photos from my new book project. So, after a year of fine-tuning recipes, writing and editing, I'm so excited to finally announce the launch of my new cookbook! This wouldn't be possible without your love and supp ...

KetoDiet App FAQ

1. Who Created KetoDiet? 2. What is the Difference Between KetoDiet and KetoDiet Basic? 3. Can In-Apps Be Shared Between KetoDiet and KetoDiet Basic? 4. How Do I Get a Refund? 5. Is There a Subscription Fee in the KetoDiet App? 6. Why is You App Not Free? Why Do You Have In-Apps? 7. Can Multiple Use ...

Announcing My Quick Keto Cookbook

Hi Friends, If you follow me on Instagram, you might have noticed some behind-the-scenes photos from my new book project. It's been over a year of hard work (and fun!), and I'm so excited to finally announce my new cookbook. This wouldn't be possible without your love and support and the hard work o ...

Product Review and Giveaway: NuNaturals

Disclaimer: NuNaturals products have been provided to me for the purpose of this review by NuNaturals as free samples. This has not influenced my review and the opinions expressed in this post are my own. NuNaturals is one of the sponsors in our KetoDiet Challenges contributing to three winners. I'v ...