212★★★★★★★★★★Keto Bone BrothYour go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
802 Week Ketogenic Diet PlanEasy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
69★★★★★★★★★★Keto Vanilla Protein SmoothieThis creamy low-carb smoothie is a healthy breakfast option that will keep hunger at bay. Packed with healthy fats, protein and full of flavor!
765Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb DietComplete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
12330-Day Keto Weight Loss ChallengeThe 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! Hi Everybody, Happy New Year to All of You! I've been busy, at times stressful but that didn't stop me from having an amazing time. I've spent the last few months working ...
19★★★★★★★★★★Keto Pumpkin Pie Chia PuddingA healthy make-ahead breakfast option for busy days. This low-carb chia pudding tastes like pumpkin pie oatmeal!
14★★★★★★★★★★Low-Carb Spiced Chorizo MeatballsThese juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!
4★★★★★★★★★★Low-Carb Buttered Brussels SproutsThese simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.
177★★★★★★★★★★The Best Keto Cheese SauceThis creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
8★★★★★★★★★★Perfect Ribeye Steak with GremolataJuicy and tender ribeye steak cooked to perfection and served with fresh herby gremolata and cauli mash.
6★★★★★★★★★★Low-Carb Spicy Cauliflower SoupThis tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.
76★★★★★★★★★★Keto Chocolate Chia PuddingThis tasty chocolate breakfast pudding is like oatmeal but with none of the carbs!
20★★★★★★★★★★Creamy Cauliflower MashThis creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!
18★★★★★★★★★★Keto Burger with Russian SlawA delicious burger is all about the fillings and toppings! These low-carb burgers are served with a crispy Russian slaw.
10★★★★★★★★★★Easy Keto Russian SlawA tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.
6★★★★★★★★★★Easy Low-Carb Avocado & Bacon SaladQuick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.
11★★★★★★★★★★Low-Carb Berry Chia PuddingThis simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.
15★★★★★★★★★★Easy Low-Carb Pesto Scrambled EggsEasy low-carb breakfast meal made with eggs, basil pesto, butter and sour cream.
24★★★★★★★★★★Low-Carb Cranberry & Orange MuffinsFluffy keto muffins made with almond flour, coconut flour and chia seeds. These low-carb cranberry orange muffins are perfect for Holidays!
124Total Carbs or Net Carbs: What Really Counts?Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.