Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.

Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!

The easiest sugar-free and low-carb ketchup in under 15 minutes! A tasty keto-friendly condiment made at home.

These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

Authentic American style bacon cheeseburger made with low-carb burger buns. These healthy burgers taste and look just like the real deal!

The best way to use leftover egg yolks? Make a batch of this easy sugar-free lemon curd! This creamy low-carb treat is the perfect filling for grain-free pies.

Is the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagna made with only five ingredients!

These easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.

A healthy twist on a classic Australian recipe! These grain-free mini meat pies are stuffed with cheese and bacon.

Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.

Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!

Bacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!

Elevated lipids on a keto diet: Should you be concerned? Your complete guide to cholesterol.

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!

This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.

Easy low-carb cookies made with just five ingredients! A healthy keto dessert anyone can make.