18Should I Count Calories? What You Need To Know About Counting CaloriesCounting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.
37The Best Low-Carb Lemon CurdThe best way to use leftover egg yolks? Make a batch of this easy sugar-free lemon curd! This creamy low-carb treat is the perfect filling for grain-free pies.
26Low-Carb Cheese & Bacon Stuffed Meat PiesA healthy twist on a classic Australian recipe! These grain-free mini meat pies are stuffed with cheese and bacon.
204My New Keto All Day Cookbook & Giveaway!Win an Instant Pot! The Keto All Day Cookbook features over 100 low-carb, keto, paleo & primal recipes. Martina Slajerova's best ever recipes, all carefully selected for this cookbook.
43Keto Fish PieTraditional British recipe made low-carb and keto. A comfort food classic made with smoked fish, eggs and creamy grain-free sauce topped with mashed cauliflower and melty cheese.
8Keto Churros with Chocolate Dipping SauceThe best low-carb churros! These grain-free and sugar-free Mexican cinnamon fritters are soft inside and crispy on the outside. Just like the real deal!
29Keto Lemon Cheesecake JarsThese quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!
13Keto Raspberry & Lemon CupsThese sugar-free raspberry & lemon coconut fat bombs are delicious & guilt-free treat that requires minimum prep time!
Top 10 Low-Carb and Keto Sources of Vitamin CIs the keto diet deficient in Vitamin C? Find out the best very-low-carb foods that will help you meet your daily vitamin C needs.
84Keto Chocolate Protein SmoothieThis creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!
58The Best Keto Spaghetti Pasta NoodlesThe best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
47Homemade Sugar-Free Ginger BeerGinger beer made at home with just a few ingredients. It's easy to make and tastes just like the real deal but with none of the sugar and additives!
29Keto Fish Cakes with AioliThese easy fish cakes are perfect for lunchboxes and quick dinners. For a complete meal, serve with garlic aioli and a big bowl of crunchy greens or other low-carb salads.
26The Best Keto GravyThis thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
42Ketogenic Food PyramidKeto diet food pyramid. Discover foods your should eat and avoid on a ketogenic diet.
14Quick Frittata with Tomatoes and CheeseThis is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
12Keto Bacon Cheeseburger CupsBacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!
32All Day Keto BreakfastThis tasty meal is perfect any time of the day. Enjoy for breakfast, lunch or a satisfying dinner. Low-carb and keto diet made easy!
8Insulin Resistance Blocks the Benefits of Exercise - New Report Suggests (May 2020)Insulin resistance, which is strongly associated with being overweight, blocks the benefits of aerobic exercise at the cellular level. If you’re overweight and insulin resistant, it’s important to get your nutrition in order first. Food is more than fuel.
23Authentic Greek SaladThis traditional Greek salad also known as horiatiki will take you back to your Greek holidays!