Pumpkin

Low-Carb Pumpkin, Chorizo & Feta Bake

This winter inspired one-tray meal is full of flavour yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary.

Low-Carb Butternut Squash Lasagna

Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.

Low-Carb Pumpkin, Walnut & Feta Dip

There's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!

Keto Pumpkin Bundt Cake

This gluten-free and sugar-free cake with cinnamon roll glaze will be a hit with any pumpkin lover!

Low-Carb Pumpkin & Mushroom Risotto

Autumn flavours of roasted pumpkin, buttery mushrooms and fragrant thyme and cuddled up in a creamy sauce made from a concentrated stock to pack in the flavour.

Keto Chorizo Egg Muffins

These low-carb egg muffins are a snap to make. They're also easy to take in lunchboxes or to grab as you're running out the door. What could be more convenient? Have a batch at the ready in the fridge.

Tangy Low-Carb Kale Slaw

Refreshing and light slaw made with nutrient-dense vegetables, paleo mayonnaise and finished with magnesium-rich pumpkin seeds. Serve it alongside a lovely steak or pop it in some tacos, it’s very versatile!

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes.

Pork Loin Stuffed with Pumpkin & Sausage

Stuffed pork loin is an excellent keto autumn/ winter dish. The sweetness of pumpkin goes perfectly with spicy Spanish chorizo and pork sausage, all wrapped in tender pork loin with crisped up skin on top. Pure heaven! I used loin which is bigger than tenderloin but you can try either - just make sure ...

Pumpkin Pie Chocolate Fat Bombs

Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Over the last few years I've created several keto and paleo fat bombs. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer ...

Sausage & Pumpkin Breakfast Casserole

I've been making this comforting sausage casserole for several years. I usually use cauliflower or broccoli but this time I used pumpkin since it's so plentiful in autumn. This casserole is simple, delicious and takes less than an hour to prepare. It will last in the fridge for up to 5 days - that's ...

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

DIY Pumpkin Pie Spice Mix

Autumn is here and it's the best time for pumpkin recipes. So what is it that gives pumpkin treats their characteristic taste? Although pumpkin itself adds a subtle sweetness and helps maintain a soft texture, it's the spices that make pumpkin treats so irresistible. I like making my own blend so I can ...

Keto Pumpkin Spiced Granola

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.