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Pumpkin

Sausage & Pumpkin Breakfast Keto Casserole

I've been making this comforting sausage casserole for several years. I usually use cauliflower or broccoli but this time I used pumpkin since it's so plentiful in autumn. This casserole is simple, delicious and takes less than an hour to prepare. It will last in the fridge for up to 5 days - that's ...

Keto Pumpkin Chia Muffins

These fluffy low-carb muffins are perfect for breakfast and healthy snacking. Just 3 grams of net carbs per serving!

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DIY Pumpkin Pie Spice Mix

Pumpkin pie spice mix made at home with a few common pantry ingredients. So easy and better than store-bought!

Keto Pumpkin Spiced Granola

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.

Keto Pumpkin & Beef Skillet Ragu

A simple yet delicious fall inspired one-pot meal. You'll need just a few common ingredients to make this satisfying low-carb meal.

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Keto Pumpkin Pie Smoothie

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

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