Low-Carb Chicken, Chorizo & Avocado Salad

Chicken and chorizo are a match made in heaven. Pair with creamy avocado and a tasty sugar and sweetener free dressing and you’ve got yourself one delicious speedy dinner that all the family will enjoy. It’s one of my favourites that I make time and time again. I hope it becomes one of your stapl ...

Keto Jalapeño Popper Stuffed Burgers

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This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger! We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can ma ...

Low-Carb Cheese & Capsicum Stuffed Meatloaf

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This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf. Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if ...

5 Ingredient Keto Salad

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Simple salads like this one are my go-to meal when I don't have time to cook. Technically it's made with eight ingredients but I didn't count the salt, pepper and ghee as these are used in most savoury recipes. I made my keto & paleo salad with crispy bacon and chicken breast cooked ...

Low-Carb Butternut Squash Lasagna

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Comfort food doesn't get more classic than lasagne. My low-carb and gluten-free take on this Italian classic features delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan. I used pre-cut butt ...

Keto Bacon Cheeseburger Casserole

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Today I'd like to share one of the all time favourites from the KetoDiet App, my Bacon & Cheeseburger Casserole. You can now enjoy all the flavours of a cheeseburger in this delicious low-carb casserole! To see how easy it is to whip up a batch of this family pleaser, our talented recipe d ...

The Best Keto Cauliflower Cheese

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Cauliflower Cheese is comfort food at its best and this keto version is one of the tastiest I’ve ever had. Topped with a speedy low carb crumb and fresh thyme gives it a special extra twist that’s sure to please. Serve with your favourite side of protein or as an accompaniment with Sunday lunch. R ...

Keto Flipped Pork Belly

I’ve got a love hate relationship with pork crackling. My husband loves it, it’s one of his favourite things. When I was young and carefree, I used to just throw a pork roast in the oven at temperature, until it seemed cooked, with no thought whatsoever as to correct technique or cooking temperatu ...

Practical Guide to Fasting

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The benefits of fasting to both the body and the mind are becoming more and more apparent. Who should and should not fast and what type of fasting should be done will vary depending on the individual. What are the Main Forms of Fasting? With the increase in popularity in fasting, there have been ...

Keto Green Eggs & Bacon

I know you guys love bacon and eggs so these green eggs with bacon is a new twist on your favourite. The almond pesto adds a Mediterranean twist with lots of healthy good for you fats to keep your insulin levels stable and your energies high. Any left over pesto can be kept in the fridge for up to ...

Low-Carb Beef Stew with Herby Dumplings

This braised beef stew is like your slouch jumper of Winter. Comforting, cosy and wonderfully warming. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling happily in a sauce quite frankly I want to drink! Dumplings don’t need to stodgy and heavy. These h ...

Low-Carb Vietnamese Turkey Meatball Bowls

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This Vietnamese Turkey Meatball Bowl is one of my favorite lunches! It keeps well once it’s prepared so it’s great as a packable lunch. This recipe is super low carb but totally indulgent with the miracle (shirataki) noodles. They are a favorite in my house! If you’ve never prepared Miracle Noodles ...

Oxtail & Tongue Stew with Rich Red Wine Sauce

Being a big fan of oxtail, I've been using it in stews together with other meat cuts almost every time I fire up my slow cooker or Dutch oven. Oxtail adds an amazing flavour and it's a great source of collagen which is important for bone health and immunity. I got this recipe from the owner of a l ...