Recipes for Intermittent Fasting

Keto Caprese Omelet

This Caprese Omelet is so quick and easy to make. It's a great keto breakfast meal for summer! Fan of brinner (breakfast for dinner)? This also makes a fun dinner option with a pizza life vibe. This omelet is filling a delicious whether you follow a vegetarian keto diet or just feel like skipping me ...

Keto Blueberry & Lemon Electrolyte Drink

Ditch the sugar and additive laden sports drinks and make your own keto-friendly beverage! This keto electrolyte drink is so good! Apart from providing electrolytes for those who are physically active, this sugar-free beverage is ideal for anyone following a keto diet. It's based on my original Keto ...

5-Minute Keto Tuna Salad

I love how quick and easy this keto-friendly meal is. It's a great example of what my typical dinner looks like: high in healthy fats, protein and micronutrients. It's the ideal meal for those who practice intermittent fasting and follow a keto diet. And if your goal is to lose weight, this meal wil ...

Keto Superfood All Day Breakfast Skillet

On most days I skip breakfast. Or to be more precise I have my breakfast meal in the afternoon hours between 1 and 4 pm. But it wasn’t always like that. Before going low-carb I used to eat three regular meals, plus a few snacks every day. The truth is that most people who follow a low-carb diet natu ...

Keto Sesame Crusted Salmon with Coconut Cauli-Rice

This dish makes a great mid-week meal that comes together really quickly. It's low in carbs, high in healthy fats and electrolytes. It will keep keto-flu away - one serving provides over 80% of your daily potassium and 40% of your daily magnesium! It's also relatively high in calories and protein, a ...

Keto Chicken, Bacon & Spinach Salad

I love this salad. You can eat it warm or cold, or you can toss it through a cream sauce and serve it over zoodles as a hearty main dish. With just 3 grams of net carbs per serving, it’s a great dish for those who keep their carb intake ultra low when following a healthy high-fat diet. It’s a good s ...

Low-Carb Green Veggie Soup with Halloumi Croutons

Don’t be fooled by this seemingly unassuming green soup! These vibrant bowls of vegetarian keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi which combines fresh, creamy and salt flavours to turn this soup into something really special. J ...

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Keto Electrolyte Smoothie Bowls

Smoothie bowls. They are not just a vegan keto hype. Once you give them a try, you will be making over and over again. These breakfast smoothie bowls are like berry ice cream topped with crunchy chocolate and cinnamon cereal. But unlike smoothie bowl recipes, there are no frozen bananas in this reci ...

Keto Salmon, Kale & Poached Egg Bowl

A breakfast, lunch or dinner favourite. Don’t you just love a recipe that you fancy at any time of the day? This low carb roast salmon, kale and poached egg bowl is the perfect balance of healthy fats, fibre, carbs and protein to keep hunger at bay, insulin levels stable and your belly happy and hea ...

Low-Carb Chicken, Chorizo & Avocado Salad

Chicken and chorizo are a match made in heaven. Pair with creamy avocado and a tasty sugar and sweetener free dressing and you’ve got yourself one delicious speedy dinner that all the family will enjoy. It’s one of my favourites that I make time and time again. I hope it becomes one of your staples ...

Keto Jalapeño Popper Stuffed Burgers

This low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger! We've stuffed this keto burger with cheddar cheese, bacon, and pickled jalapeños then sandwiched it between these keto buns with some additional toppings that are more traditional. To see how you can make ket ...

Low-Carb Cheese & Capsicum Stuffed Meatloaf

This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf. Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if you ...

5 Ingredient Keto Chicken Salad

Simple salads like this one are my go-to meal when I don't have time to cook. Technically it's made with eight ingredients but I didn't count the salt, pepper and ghee as these are used in most savoury recipes. I made my keto & paleo salad with crispy bacon and chicken breast cooked in a skillet and ...

Low-Carb Butternut Squash Lasagna

Comfort food doesn't get more classic than lasagne. My low-carb and gluten-free take on this Italian classic features delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan. I used pre-cut butternut ...

Keto Bacon Cheeseburger Casserole

Today I'd like to share one of the all time favourites from the KetoDiet App, my Bacon & Cheeseburger Casserole. You can now enjoy all the flavours of a cheeseburger in this delicious low-carb casserole! To see how easy it is to whip up a batch of this family pleaser, our talented recipe developer L ...

The Best Keto Cauliflower Cheese

Cauliflower Cheese is comfort food at its best and this keto version is one of the tastiest I’ve ever had. Topped with a speedy low carb crumb and fresh thyme gives it a special extra twist that’s sure to please. Serve with your favourite side of protein or as an accompaniment with Sunday lunch. Roa ...

Keto Flipped Pork Belly

I’ve got a love hate relationship with pork crackling. My husband loves it, it’s one of his favourite things. When I was young and carefree, I used to just throw a pork roast in the oven at temperature, until it seemed cooked, with no thought whatsoever as to correct technique or cooking temperature ...

Practical Guide to Fasting

The benefits of fasting to both the body and the mind are becoming more and more apparent. Who should and should not fast and what type of fasting should be done will vary depending on the individual. What are the Main Forms of Fasting? With the increase in popularity in fasting, there have been sev ...

Keto Green Eggs & Bacon

I know you guys love bacon and eggs so these green eggs with bacon is a new twist on your favourite. The almond pesto adds a Mediterranean twist with lots of healthy good for you fats to keep your insulin levels stable and your energies high. Any left over pesto can be kept in the fridge for up to 4 ...