KetoDiet Blog

Ditch the sugar and additive laden sports drinks and make your own keto-friendly beverage! This keto electrolyte drink is so good! Apart from providing electrolytes for those who are physically active, this sugar-free beverage is ideal for anyone following a keto diet. It's based on my original Keto ...

On most days I skip breakfast. Or to be more precise I have my breakfast meal in the afternoon hours between 1 and 4 pm. But it wasn’t always like that. Before going low-carb I used to eat three regular meals, plus a few snacks every day. The truth is that most people who follow a low-carb diet natu ...

I love this salad. You can eat it warm or cold, or you can toss it through a cream sauce and serve it over zoodles as a hearty main dish. With just 3 grams of net carbs per serving, it’s a great dish for those who keep their carb intake ultra low when following a healthy high-fat diet. It’s a good s ...

Smoothie bowls. They are not just a vegan keto hype. Once you give them a try, you will be making over and over again. These breakfast smoothie bowls are like berry ice cream topped with crunchy chocolate and cinnamon cereal. But unlike smoothie bowl recipes, there are no frozen bananas in this reci ...

Chicken and chorizo are a match made in heaven. Pair with creamy avocado and a tasty sugar and sweetener free dressing and you’ve got yourself one delicious speedy dinner that all the family will enjoy. It’s one of my favourites that I make time and time again. I hope it becomes one of your staples ...

This meatloaf brings my childhood flooding back with each bite. My Dad used to make it for us and I can recall thinking that it was incredibly fancy to have all that gooey melted cheese hidden inside a lush meatloaf. Yep, I was pretty easily impressed. Come to think of it, I’m still impressed if you ...

Comfort food doesn't get more classic than lasagne. My low-carb and gluten-free take on this Italian classic features delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan. I used pre-cut butternut ...

Cauliflower Cheese is comfort food at its best and this keto version is one of the tastiest I’ve ever had. Topped with a speedy low carb crumb and fresh thyme gives it a special extra twist that’s sure to please. Serve with your favourite side of protein or as an accompaniment with Sunday lunch. Roa ...

The benefits of fasting to both the body and the mind are becoming more and more apparent. Who should and should not fast and what type of fasting should be done will vary depending on the individual. What are the Main Forms of Fasting? With the increase in popularity in fasting, there have been sev ...