Recipes for Intermittent Fasting

Low-Carb Caprese Chicken Bowls

Delicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.

Keto Fat Head Tricolore Pizza

Cheesy, grain-free pizza dough loaded with homemade marinara sauce, succulent chicken, pesto and stringy mozzarella.

Low-Carb & Keto California Omelet

This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!

Keto Buffalo Chicken Chopped Salad

This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.

Low-Carb Steak Taco Bowl

This steak taco bowl is an easy low-carb and keto meal for one. A healthy lunch or dinner recipe in under 20 minutes!

Creamy Pesto Tuna Salad

Quick and easy low-carb salad made with crispy vegetables, creamy pesto tuna topping, avocado and zingy olive oil dressing.

Easy Italian Melt Omelet

The easiest low-carb breakfast omelette prepared in just 10 minutes! Start your day with a meal high in healthy fats and protein.

Crispy Ginger Mackerel Keto Lunch Bowl

This low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.

Speedy Low-Carb Tuna Lunch Bowl

This quick and easy low-carb meal is packed with protein, minerals and healthy fats. A tasty option for busy weeknights or a packable lunch that doesn't need reheating.

Bacon, Egg & Asparagus Keto Bowl

This is the ultimate all-day breakfast bowl! Crispy bacon with soft boiled egg served on a bed of lettuce, buttered asparagus, creamy avocado and topped with feta, almonds and mustard vinaigrette.