Fruit

Low-Carb Strawberry & Crème Fraîche Ice-Cream

One of the best ways to use summer berries is to mix them with healthy fats from cream or coconut milk and make some ice-cream. This recipe is easy to follow and doesn't require an ice-cream maker. Inspired by this deliciously looking paleo ice-cream from Sarah of Well and Full, I used frozen berries ...

Keto Raspberry & Chocolate Cheesecake Smoothie

Raspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead.

Keto Blackberry Cheesecake Smoothie

Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. I used blackberries that are not only tasty but also very low in carbs - in fact, they contain less carbs than blueberries, strawberries and raspberries. I live in the UK where blackberries are now in ...

Strawberry Keto Popsicles

The great thing about low-carb eating is that you can enjoy even treats like ice-cream without spiking your insulin levels. These delicious sugar-free berry popsicles are made with strawberries, heavy whipping cream and mascarpone cheese which high in fat and make them a perfect keto treat. If you can't ...

Frozen Keto Berry Shake

Super simple fat-burning berry shake topped with whipped cream. The perfect low-carb treat for summer!

Raspberry Cheesecake Fat Bombs

As some of you may know, I've been working on my latest cookbook that will be all about fat bombs. After teasing you with some of the amazing recipes that will be included, I'd like to share one of them with you. It was originally meant to be in the cookbook but I decided to share it on my blog with ...

Goat Cheese & Spinach Salad Bowl

Berries are in season and so is this delicious salad! For the next few weeks I'll be sharing plenty of recipes with fresh vegetables and keto-friendly meals for summer BBQs. The truth is that I've been planning to share this recipe last summer but was too busy and didn't want to post recipes with berries ...

Fat-Burning Raspberry Vinaigrette

As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing. It's super-easy to make and can be stored in the fridge ready to be drizzled over summer salads. It's best served over spinach, chicken and goat cheese. Optionally, ...

Berry Bowl with Coconut Whipped Cream

It's my pleasure today to introduce Carrie Forrest, a talented foodie and blogger, and the author of Carrie On Living. Carrie used to follow a plant-based vegan diet for over three years but facing some health issues, she transformed her diet to paleo eating. Greetings! I'm Carrie and I blog over at ...

Orange & Chocolate Chip Mug Cake

Today I would like to share one of my favourite keto treats. Just like my Nutella Mug Cake, this orange & chocolate flavoured version is delicious and takes less than 5 minutes to prepare. It's high in healthy fats and fibre - enough to keep hunger at bay! Preparation time: 5 minutes Nutritional values ...

Low-Carb Berry Chia Pudding

This simple low-carb chia pudding is made with berries and coconut milk. It's dairy-free and perfect for meal prep.

Low-Carb Cherry Amarenata

This homemade amarenata cherry is just as delicious as the traditional Italian cherries in syrup but with none of the sugar and carbs. Thick and syrupy with pieces of cherries flavored with vanilla and cinnamon.

Low-Carb Berry Caprese Salad

A summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.

Low-Carb Blackberry BBQ Sauce

This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish, halloumi and veggies.

Grilled Halloumi With Strawberry & Cucumber Salsa

A tasty Mediterranean inspired salad for a hot day. Grilled halloumi and summer salsa made with sweet strawberries, crunchy cucumber and fresh basil, all drizzled with balsamic vinegar and olive oil.

Keto Vanilla Cheesecake Dip

Deliciously creamy protein-packed cheesecake dip is perfect for dipping strawberries. All of the flavors of vanilla cheesecake with none of the sugar!