I've been getting e-mails asking about shirataki noodles and why I never use this zero-carb ingredient in my recipes. The reason was simple: I didn't like them... at all. The first time I tried shirataki noodles was a few years ago and I have to admit it was not the most pleasant experience. All I could ...

I love using avocados for quick meals like this one. Avocados go great with chicken, tuna or sardines (also check out my Sardine Stuffed Avocado). Including avocado in your diet is the best way to boost your electrolyte intake without taking supplements. An average avocado has less than 4 grams of net ...

Today's recipe is Chicken Stir-fry which is one of my favourite quick & easy meals. Asian spices and fresh vegetables add not just an amazing flavour but also potassium which is an essential electrolyte for everyone on a LCHF diet. This recipe doesn't use noodles - they are a no-no on a keto diet. However, ...

Simple pesto sauce made with a delicious blend of macadamia nuts, pine nuts, basil, garlic, lemon and extra virgin olive oil.

Easy bite-sized keto snacks made with eggs and rolled in crispy bacon.

These tasty savory fat bombs are the perfect bite-sized keto snacks.

These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday.

An easy way to make bone broth that is both delicious and healthy. It's packed with electrolytes and collagen!

These juicy meatballs perfect for batch cooking and lunch boxes. Packed full of flavor and so versatile!

These simple butter roasted Brussels sprouts are perfect side to roast pork, turkey or lamb.

This tasty low-carb soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

This creamy cauliflower mash is the perfect alternative to potatoes. Just as creamy and delicious with none of the carbs!

A tasty twist on a classic coleslaw. Thinly sliced white and red cabbage, celeriac and fennel, and drizzled with simple Russian dressing.

Quick and easy low-carb salad made with crispy bacon, spinach, sliced avocado, all drizzled with mustard dressing.

Turnips are the perfect replacement for starchy potatoes, and make wonderful baked fries!

These Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.

A step-by-step guide to making sauerkraut at home. Once you make your own you will never go back to store-bought!

This summer inspired homemade sugar-free blackberry barbecue sauce is perfect for marinating meat, fish, halloumi and veggies.

The easiest sugar-free and low-carb ketchup in under 15 minutes! A tasty keto-friendly condiment made at home.

These green beans are a simple low-carb side made with five common ingredients in just 15 minutes.