Dairy Free9

Low-Carb Strawberry & Rhubarb Crumble

Strawberries and rhubarb are the perfect match in this keto crumble. This Strawberry & Rhubarb Crumble was inspired by this delicious Rhubarb Crisp by Carolyn Ketchum, the very talented writer and photographer at All Day I Dream About Food. What really makes this crumble special are the macadamia nuts ...

Blackberry & Lemon Mini Tarts (Low-carb, Paleo)

It's the beginning of September and the berry season is not over yet. Where I live in the UK, blackberries grow everywhere and I often freeze them to keep them fresh. I've been making all sorts of desserts with berries and even savoury meals such as Blackberry BBQ Sauce which is absolutely delicious ...

Dark Chocolate Raspberry Fat Bombs

Whether you decide to follow the fat fast or you are just looking for healthy low-carb treats, these fat bombs are a great option. Compared to my other recipes, they are bigger but you can make them half size, or make half a batch. You can use any berries - raspberries, blackberries, blueberries or strawberries ...

Blackberry BBQ Sauce

This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits! The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can ...

Keto Spiced Coconut Chips

I know many of you are waiting for the upcoming update of KetoDiet. I would like to ensure you that the app is pending approval and it will hopefully take just a few more days. Once this update is approved, you will be able to add this and many other recipes I have recently posted on my blog directly ...

Green Beans with Lemon and Almonds

Today's guest post is a simple yet delicious side dish from the very talented Elviira, the author of Low-carb, So Simple. Elviira's blog is unlike any other low-carb blog you may have come across. Apart from stunning photography, you'll find amazing, easy to prepare recipes with no more than 5 ingredients. ...

Salmon with Creamy Spinach & Hollandaise Sauce

During the next two weeks, I'll be sharing recipes suitable for the fat fast. If you follow my tweaked version, rather than the traditional approach, you won't need to eat 4-5 tiny meals a day. I personally prefer to eat 2 regular meals and a cup of coffee with cream instead of eating several small meals ...

Easy Hollandaise Sauce

How do you get enough fat on a low-carb diet? Making hollandaise sauce is one of the best ways to add healthy fats to your meals. Simply serve it over eggs or meat, fish or cooked vegetables. As some of you may know, I've been I've working on a detailed guide to fat fast (update: you can now find all ...

Summer Blackcurrant Smoothie

If you are like me, you want to enjoy seasonal fruits and vegetables low in carbs. Summer berries are great low-carb options for anyone who doesn't want to give up fruits completely. So, if you are looking for something different than eggs & bacon for breakfast, these smoothies are definitely worth trying. ...

Low-Carb Thin Crust Paleo Pizza

As you may know, we've been working on the next big update of KetoDiet apps which will soon be available on the AppStore. Without getting into too much detail, this update will include several new features and recipes. To celebrate the upcoming release, I will let people who follow my Facebook page choose ...

Keto Mexican Chocolate Shake

I discovered Vivica's blog quite recently through a post on Foodgawker: It was her fabulously looking Low-carb Zabaglione With Meringues which also happens to be a great option for fat fast. Vivica is a food photographer with interest in nutrition and follows a healthy keto / paleo diet like me! I'm ...

Easy Lemon Fat Bombs

Fat bombs are becoming more and more popular within the low-carb community and not just during the fat fast. These lemon treats are just one of the many fat bombs I have on my blog. I often use coconut oil which is high in MCTs and one of the healthiest foods on the planet. As always, fat bombs are not ...

Keto Vegan "Zoodles"

This recipe is definitely quite extraordinary for most keto-dieters. As you may know, I'm not a big fan of vegan diets. However, I have received a few requests for a keto-friendly vegan recipe, as there are very few available. Although, most vegans follow the diet by choice, there are some that have ...

Keto Coconut Fat Bombs

Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. Coconut oil and butter are both healthy fats and contain MCTs. Keep in mind that while ...

Paleo Avocado Pesto

I always enjoy making my own pesto and experimenting with different ingredients. All you need is a blender, nuts or seeds, herbs and healthy oils. I've been making my own pesto for many years. It helps me avoid all the unnecessary additives found in commonly available products, it's cheaper, and best ...

Ultimate Keto Ice-Cream aka Frozen Fat Bomb

Most of my ice-cream recipes are high in fat and great for the ketogenic diet. This recipe is a fat bomb with almost 94% of the calories from healthy fats! Fat bombs are snacks high in healthy fats and very low in carbs and protein. They are great for those who find it difficult to include enough healthy ...