Latest Recipes & Articles page 89

A healthier take on a classic British recipe made with grain-free ingredients. All of the flavour with none of the carbs!

Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.

Simple pesto sauce made with a delicious blend of macadamia nuts, pine nuts, basil, garlic, lemon and extra virgin olive oil.

This barbecue sauce has the perfect balance of sweet & spicy. This is the best sugar-free, whole foods based barbecue sauce you will ever try.

Low-carb mug cakes are so easy to make and are the perfect single-serve dessert. This keto chocolate hazelnut mug cake is sugar-free and grain-free!

These tasty bite-sized cheese fat bombs are packed with flavor from sun-dried tomatoes, herbs and olives, all rolled in parmesan cheese.

Hi everyone, have you heard of the Diabetes Summit that will start in two weeks? This is a FREE online summit (offer has expired) created to share the expertise of the world’s leaders in natural diabetes care. The aim is to help people regain blood sugar control, improve their quality of life and even ...

Ketogenic diet explained and common myths busted. All you need to know about the keto diet.

This creamy keto breakfast is just what you need to start a day. It's such an easy meal packed with protein and healthy fats!

Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.

These keto nachos are just like the real deal! Crunchy tortilla chips topped with a simple tomato salsa and melty cheese.

Soft and fluffy low-carb bread wrapped around gluten-free sausage. A healthier twist in a classic sausage roll or a hot dog!

Hi everyone, I've got some great news for you! On Tuesday 3rd March for a period of only 24 hours you'll be able to buy my book KetoDiet Book for Kindle at the lowest price ever of $1.99 thanks to Buck Books. Note: The KetoDiet Book for the Kindle is no longer available. You can get my new book, The ...

Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.

Deliciously soft and creamy cheese marinated in garlic, onions and chilies. You absolutely need to try this traditional Czech Marinated "Hermelin"!

Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

This low-carb chicken pie is the perfect comfort food for a lazy Sunday. Just like chicken pot pie with even more delicious grain-free crust.

Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.

The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, I didn't realise how many people would be interested in taking part. It was amazing to see so many people ...