4★★★★★★★★★★Low-Carb Spicy Chicken SatayDeliciously juicy chicken tenders drizzled with creamy low-carb almond satay sauce and served with crunchy broccoli. An easy keto dinner recipe in just 20 minutes!
2★★★★★★★★★★Low-Carb Blueberry Chia JamSugar-free berry jam made at home with just a few common ingredients and no pectin. A healthy way to enjoy jam with none of the sugar and additives.
★★★★★★★★★★Low-Carb Frozen Strawberry DaiquiriThis frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!
2★★★★★★★★★★Low-Carb Spiced Cauli-Rice with SardinesThis quick and easy Spanish inspired keto friendly spiced cauliflower rice is the perfect alternative to the regular carb loaded rice.
4Should I Count Net Carbs? Separating Facts from OpinionsShould you count total carbs or net carbs? This article explores exactly what is meant by "net carbs" and why food sources matter when tracking carbs on a low carbohydrate diet.
2★★★★★★★★★★Keto Lemon Verbena Panna CottaDeliciously creamy low-carb coconut milk panna cotta delicately flavored with fresh lemon verbena.
8★★★★★★★★★★Low-Carb Shrimp Meygoo PoloA simple one-pot shrimp and rice recipe with a tasty Persian twist. To keep the carbs low, this keto Shrimp Pilaf is made with cauliflower rice.
4★★★★★★★★★★Keto Chocolate Pancake CerealThis cute low-carb chocolate pancake cereal is great for breakfast and healthy snacking. There's no sugar and no flour in these mini pancakes, and they are nut-free and dairy-free too!
12★★★★★★★★★★Easy Low-Carb Bolognese SauceThis homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!
13How Yo-Yo Diets Damage Metabolism and What to Do About ItIt’s common knowledge among yo-yo dieters that when you lose weight and gain it back, it comes back with vengeance. Here's how you can stop the cycle and boost your metabolism.
2★★★★★★★★★★Low-Carb Curry Marinated HalloumiFried Halloumi cheese marinated in curry spices is the perfect vegetarian dinner option. It's a simple low-carb meal made with less than five ingredients.
1★★★★★★★★★★Homemade Low-Carb Pickled GingerSugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.
5Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy BergerThink you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.
4★★★★★★★★★★The Best Low-Carb Creme PatissiereThis creamy low-carb vanilla pastry cream tastes amazing with no corn starch and no sugar, just healthy diabetic-friendly ingredients!
★★★★★★★★★★10 Minute Creamy Tuna with BroccoliNo time to cook? This creamy tuna with broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes!
4Activity Tracking is Now Available in the KetoDiet App!Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!
52A1 vs. A2 Milk: Cheese, Mutant Cows, Opioids & ConstipationIs A2 milk better than A1 milk? If you can't tolerate cow's milk, you may be able to tolerate sheep's, goat's or buffalo milk.
5★★★★★★★★★★Low-Carb Chocolate MeringuesThese sugar-free chocolate meringues are light and airy with crispy crust drizzled with dark chocolate. You will only need 6 ingredients!
9★★★★★★★★★★Low-Carb Curry Simmer SauceThis creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
7★★★★★★★★★★Low-Carb Roast Onion SoupThis easy low-carb French onion soup is made with sweet onions and cauliflower roasted until caramelized and topped with Swiss cheese.