Copyright 2012-2016 - KetoDiet Blog (http://KetoDietApp.com/Blog)

Top 12 Flavored Butter Recipes

|Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes just a few minutes to prepare and will last for several months if frozen.

The basic ingredient is butter mixed with herbs, spices, or other ingredients such as cheese, nuts or even berries. If you can't eat butter, swap it with ghee, lard, duck fat and even virgin coconut oil.

Tip: With the upcoming Holiday Season, flavored butter will make a delicious and unique gift! Simply wrap it in parchment paper, twist the ends and attach a ribbon and a gift tag.

Sign up for FREE and get:

  • 3 free diet plans to help you kickstart your diet, lose weight and get healthy
  • Recipes, giveaways and exclusive deals delivered directly to your inbox
  • A chance to win the KetoDiet app every week

Get this for FREE

|Top 12 Flavored Butter Recipes

Method:

Make sure all the ingredients have reached room temperature before mixing them. In a medium bowl, mix the softened butter and your preferred spices, herbs and other ingredients. Spoon the butter on a piece of parchment paper. Wrap and roll to create a log shape. |Top 12 Flavored Butter Recipes
Twist the ends of the paper in the opposite direction to seal. Store the butter in the fridge for up to a week or freeze for up to 6 months. If you decide to freeze it, it helps if you slice it into as many servings as needed. |Top 12 Flavored Butter Recipes
Alternatively, spoon the flavored butter into a silicon ice tray and refrigerate - it's perfect for portion control! |Top 12 Flavored Butter Recipes

How To Serve Savory Flavored Butter:

How To Serve Sweet Flavored Butter:

|Top 12 Flavored Butter Recipes

Garlic & Herb Flavored Butter

Ingredients (8 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ½ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • 2 tbsp extra virgin olive oil (30 ml/ 1 fl oz)
  • 4 cloves garlic, minced
  • 2 tbsp freshly chopped parsley or 2 tsp dried parsley
Nutrition facts per serving:

Total carbs: 0.6 g, Fiber: 0.1 g, Net carbs: 0.5 g, Protein: 0.3 g, Fat: 14.9 g, Calories: 134 kcal

|Top 12 Flavored Butter Recipes

Bacon & Cheese Flavored Butter

Ingredients (9 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ¼ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • 2 large slices crisped up bacon, crumbled (32 g/ 1.1 oz)
  • ½ cup grated cheddar cheese (28 g/ 1 oz)
  • 1-2 tbsp freshly chopped chives or spring onion
Nutrition facts per serving:

Total carbs: 0.1 g, Fiber: 0 g, Net carbs: 0.1 g, Protein: 2 g, Fat: 11.6 g, Calories: 110 kcal

|Top 12 Flavored Butter Recipes

Jalapeño & Lime Flavored Butter

Ingredients (7 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ½ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • 1 jalapeno pepper, finely chopped (14 g/ 0.5 oz)
  • 1 tbsp fresh lime juice
  • 1-2 tbsp freshly chopped cilantro or 1-2 tsp fried cilantro
Nutrition facts per serving:

Total carbs: 0.4 g, Fiber: 0.1 g, Net carbs: 0.3 g, Protein: 0.2 g, Fat: 13.2 g, Calories: 117 kcal

|Top 12 Flavored Butter Recipes

Spicy Harissa Flavored Butter

Ingredients (8 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ¼ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • 3 tbsp harissa paste (45 g/ 1.6 oz) - you can make your own
Nutrition facts per serving:

Total carbs: 1.2 g, Fiber: 0.5 g, Net carbs: 0.7 g, Protein: 0.4 g, Fat: 12.2 g, Calories: 112 kcal

|Top 12 Flavored Butter Recipes

Thai Curry Flavored Butter

Ingredients (7 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ¼ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • 2 tbsp Thai curry paste (30 g/ 1.1 oz) - you can make your own
Nutrition facts per serving:

Total carbs: 0.8 g, Fiber: 0.2 g, Net carbs: 0.6 g, Protein: 0.3 g, Fat: 13.2 g, Calories: 119 kcal

|Top 12 Flavored Butter Recipes

Lemon & Herb Flavored Butter

Ingredients (7 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ½ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • 1 tbsp fresh lemon juice
  • 2 tsp lemon zest
  • 2 cloves garlic, minced
  • 1-2 tbsp freshly chopped herbs such as basil, dill or thyme or 1-2 tsp dried herbs
Nutrition facts per serving:

Total carbs: 0.6 g, Fiber: 0.1 g, Net carbs: 0.5 g, Protein: 0.2 g, Fat: 13.2 g, Calories: 118 kcal

|Top 12 Flavored Butter Recipes

Walnut & Blue Cheese Flavored Butter

Ingredients (8 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ¼ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • ⅓ cup crumbled blue cheese (45 g/ 1.6 oz)
  • ¼ cup walnuts or pecans, chopped (25 g/ 0.9 oz)
  • 1 tsp onion powder
  • 1-2 tbsp freshly chopped parsley or 1-2 tsp dried parsley
Nutrition facts per serving:

Total carbs: 0.7 g, Fiber: 0.2 g, Net carbs: 0.5 g, Protein: 1.5 g, Fat: 12.1 g, Calories: 114 kcal

|Top 12 Flavored Butter Recipes

Salty Anchovy Flavored Butter

Ingredients (8 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ⅛ tsp salt (I like pink Himalayan salt)
  • ¼ tsp ground black pepper
  • 8 canned anchovies, drained (32 g/ 1.1 oz)
  • 2 cloves garlic, minced
  • ¼ tsp chile powder
Nutrition facts per serving:

Total carbs: 0.3 g, Fiber: 0 g, Net carbs: 0.3 g, Protein: 1.3 g, Fat: 11.9 g, Calories: 111 kcal

|Top 12 Flavored Butter Recipes

Pumpkin Pie Flavored Butter

Ingredients (9 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ¼ cup unsweetened pumpkin puree (50 g/ 1.8 oz) - you can make your own
  • 1 tsp pumpkin pie spice - you can make your own
  • 1 tbsp Sukrin Gold or powdered Erythritol or Swerve (10 g/ 0.4 oz)
Nutrition facts per serving:

Total carbs: 0.7 g, Fiber: 0.3 g, Net carbs: 0.4 g, Protein: 0.2 g, Fat: 10.2 g, Calories: 93 kcal

|Top 12 Flavored Butter Recipes

Maple & Pecan Pie Flavored Butter

Ingredients (8 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ⅓ cup pecans, chopped (33 g/ 1.2 oz)
  • ½ tsp cinnamon
  • 1 tbsp Sugar-Free Maple Syrup (20 g/ 0.7 oz) or substitute with 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz) + ¼ tsp sugar-free maple extract
Nutrition facts per serving:

Total carbs: 2.5 g, Fiber: 2.1 g, Net carbs: 0.4 g, Protein: 0.5 g, Fat: 14.5 g, Calories: 134 kcal

|Top 12 Flavored Butter Recipes

Chocolate & Orange Ganache Flavored Butter

Ingredients (7 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • 2 tbsp unsweetened cacao powder (10 g/ 0.4 oz)
  • 1 tsp fresh orange zest
  • 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)
  • ⅛ tsp salt (I like pink Himalayan salt)
Nutrition facts per serving:

Total carbs: 1.1 g, Fiber: 0.5 g, Net carbs: 0.6 g, Protein: 0.4 g, Fat: 13.4 g, Calories: 120 kcal

|Top 12 Flavored Butter Recipes

Vanilla & Cinnamon Cream Flavored Butter

Ingredients (6 servings):
  • ½ cup softened unsalted butter, preferably grass-fed (113 g/ 4 oz)
  • ½ tsp vanilla powder or 1 tbsp unsweetened vanilla extract - you can make your own
  • ½ tsp cinnamon powder
  • 1 tbsp powdered Erythritol or Swerve (10 g/ 0.4 oz)
Nutrition facts per serving:

Total carbs: 0.3 g, Fiber: 0.1 g, Net carbs: 0.2 g, Protein: 0.2 g, Fat: 15.3 g, Calories: 137 kcal

|Top 12 Flavored Butter Recipes

Add comment

biuquote
  • Comment
  • Preview
Loading

Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (5)

Delicious! Nice gifts for chrismas <3

Reply

Frozen chocolate-orange ganache...can anyone say FAT BOMBS?

Reply

Yesss! Smile

Reply

Awesome ideas and recipe combos! Can't wait to try some of these... I may just try these for Christmas gifts as you've suggested. Like I said, great idea! 👍  I get grass-fed butter in huge 2 lb rolls at the local farmers market so I just need to start gathering my stash! Again, thanks!

Reply

Thank you Marybeth, I hope you like them! I still have 10 rolls in the freezer! Smile

Reply

As Featured On

As Featured