11★★★★★★★★★★Air Fryer Sardine Egg CupsWhip up these easy Sardine Egg Cups in your air fryer! Low-carb, packed with protein, healthy fats and perfect for a Mediterranean keto diet. Ideal for a quick meal or meal prep!
16★★★★★★★★★★Cottage Cheese Berry Protein SmoothieKickstart your day with our Cottage Cheese Berry Protein Smoothie. Easy to make and packed with protein, this low-carb smoothie is perfect for busy mornings. Plus, it's boosted with electrolytes!
6★★★★★★★★★★Green Spring Cheese OmeletWelcome spring with our easy Green Spring Cheese Omelet! Perfect for St. Patrick's Day or Easter brunch—this low-carb, high-protein dish is keto-friendly and easy to make.
★★★★★★★★★★The Perfect Cauliflower Steak (Plus 15 Flavor Variations)This easy recipe transforms a humble cauliflower into a dish that's crispy on the outside, tender on the inside, and beautifully caramelized. Made with just a few simple ingredients - oil, a blend of spices, and a dash of salt and pepper - these cauliflower steaks are a testament to the power of simplicity.
★★★★★★★★★★Tahini Chicken Eggplant Tray BakeThis simple one-tray wonder features tender chicken thighs, roasted eggplant, and a creamy tahini dressing that will satisfy your cravings while keeping you on track with your health goals. A healthy low-carb option in less than an hour!
★★★★★★★★★★Bunless Big Mac BurgerYour favorite burger without the bread! This low-carb, keto-friendly, and dairy-free burger topped with our Sugar-Free Copycat Big Mac Sauce is the perfect option for a quick midweek dinner.
★★★★★★★★★★Sugar-Free Copycat Big Mac SauceElevate your homemade burgers with this copycat Big Mac Sauce recipe that rivals the original. This versatile sauce adds a burst of flavor to your meals!
★★★★★★★★★★Classic Greek Avgolemono SauceA versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.
★★★★★★★★★★Quick Veggie Nori WrapsWhip up Quick Veggie Nori sushi Wraps in just 10 minutes for a delicious vegetarian and dairy-free lunch or light dinner option. Simply made with nori sheets, small omelettes, red bell pepper slices, and creamy avocado, these wraps offer a burst of flavor!
4★★★★★★★★★★Creamy Eggs with Gruyere CheeseCreamy and satisfying low-carb breakfast or brunch made in just a few minutes. This easy high-protein skillet meal offers simplicity, convenience, and a delicious combination of flavors that will leave you wanting more.
★★★★★★★★★★Quick Keto English MuffinThis Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.
8★★★★★★★★★★High-Protein Keto Pistachio HalvaThese sugar-free bars are a healthier alternative to the traditional treat. With collagen powder, coconut butter, pistachios, and a natural zero-calorie sweetener, this recipe is low-carb, high in protein and heart-healthy benefits!
★★★★★★★★★★Low-Carb Marinara Halloumi SkilletUpgrade your weeknight dinner with this Marinara Halloumi Skillet, a low-carb meal for two that's both delicious and easy to make with just a few common keto staples!
2★★★★★★★★★★Carnivore Keto Scotch EggsEasy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
2★★★★★★★★★★Caprese FrittataTry this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.
4★★★★★★★★★★Chewy Low-Carb Peanut Butter CookiesMissing cookies on keto? These Chewy Keto Peanut Butter Cookies are your low-carb dream come true! They're easy to bake, super chewy, and just the right kind of sweet.
★★★★★★★★★★Italian Eggs in PurgatoryLooking for a tasty and nutritious breakfast or brunch recipe? Try Eggs in Purgatory, a low-carb, high-protein dish with a tangy tomato sauce and eggs cooked right in. Similar to Shakshuka with an Italian twist, it's easy to make and packed with flavor.
2★★★★★★★★★★Low-Carb Corned Beef & Egg HashThis Corned Beef Breakfast Hash is a low-carb and high-protein meal that's perfect for starting your day off right. Top it off with a perfectly fried egg for a delicious and nutritious breakfast that's quick and easy to make.
★★★★★★★★★★Keto "Rice" Krispie Marshmallow Chocolate ClustersIndulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.
4★★★★★★★★★★Bacon & Avocado Chaffle SandwichLooking for a delicious and easy-to-make keto-friendly meal? Try this Bacon & Avocado Chaffle Sandwich recipe that features a super fluffy chaffle with no cheese bits or eggy taste, loaded with crispy bacon and creamy avocado. Perfect for a satisfying and low-carb, high-protein meal any time of day.