Top Rated Recipes & Articles page 36

Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

Healthy low-carb zucchini noodles cooked in creamy pumpkin butter sauce with hints of sage. A tasty vegetarian meal with just a few ingredients.

Raspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead.

This healthy chicken liver dumpling soup is comfort food at its best. Made with keto bread crumbs - this soup tastes like the real deal!

Answers to frequently asked questions: Is moderate alcohol consumption healthy? What are the best keto-friendly alcoholic beverages? Is alcohol suitable for weight loss? Pros and cons of alcohol consumption. Is alcohol consumption compatible with the ketogenic diet?

These delicious grain-free, keto Danishes taste just like the real deal. A sugar-free breakfast treat that is packed with flavor!

A healthy take on a classic American dessert made with refreshing lime, cream cheese and cacao butter. This delicious bite-sized treat is sugar-free and perfect for summer!

These no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.

Why coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!

Our App KetoDiet Basic is now available for the iPhone! It includes all the amazing recipes and everything you need to know about the ketogenic diet. Check it out here! Yes, it supports metric, US and Imperial systems - you can switch between them at any time! NEED MORE? Try KetoDiet for the iPad! The ...

An easy recipe for a healthier version of a popular Italian liqueur made with hazelnuts, vodka, brandy, vanilla and low-carb sweetener. A sugar-free treat made at home.

Bacon has gained a bad reputation in mainstream media because of the high levels of saturated fat and sodium. Are there valid reasons to avoid bacon? Saturated Fat and Low-Carb Diets As discussed in this post, there is no evidence that: too much saturated fat raises cholesterol saturated fat causes heart ...

This is the best 15-minute keto cheesecake recipe! All the flavors of a really good New York Cheesecake but without the long cooking times and baking. Easy dessert made with layers of grain-free crust, creamy keto cheesecake and sugar-free berry topping.

Fancy a bowl of hearty low-carb breakfast porridge that tastes like Cherry Garcia ice cream? This breakfast option is easy to make, healthy and delicious. You will never know there are no oats!

Crunchy low-carb biscotti flavored with orange zest and bourbon. Enjoy for breakfast treat or as an after dinner dessert by dunking in tea, coffee, or hot chocolate.

This low-carb stuffing features the traditional flavours of pork and sage but with festive hints of cranberry and macadamia.

Up to 80% of commercial extra virgin olive oil in the United States and United Kingdom are not actually extra virgin. Real EVOO is a healthy because it’s rich in the monounsaturated fat, oleic acid, and contains antioxidant molecules called polyphenols.

A classic British pub pie made keto! Packed with flavor from fresh herbs, low-carb beer and juicy beef, this is the perfect comfort food recipe for cold nights.

5-ingredient keto breakfast pockets filled with spinach and feta. Easy to prepare, nut-free, grain-free, egg-free and vegetarian meal prepared in under 30 minutes!

A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.