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Search results for 'pasta'

The Best Keto Spaghetti Pasta Noodles
The Best Keto Spaghetti Pasta Noodles The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
Easy Low-Carb Pasta Puttanesca
Easy Low-Carb Pasta Puttanesca Love pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner!
Low-Carb Baked Feta Pasta
Low-Carb Baked Feta Pasta This Baked Feta Pasta is our low-carb take on the popular TikTok sensation! An easy one-tray keto dinner with minimum clean up required.
Keto Black Spaghetti Pasta Noodles
Keto Black Spaghetti Pasta Noodles These black squid ink pasta noodles are almost zero-carb and zero-calorie. Serve with red marinara sauce or white cheese sauce for the ultimate Halloween-inspired dinner!
Whole 30 Keto No Cook Tuna Pasta
Whole 30 Keto No Cook Tuna Pasta This Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.
Keto Chicken Chorizo Palmini Pasta
Keto Chicken Chorizo Palmini Pasta Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.
Low-Carb Baked Feta Shrimp Pasta
Low-Carb Baked Feta Shrimp Pasta Shrimp and zucchini noodles baked in creamy tomato, feta and garlic sauce. This is an easy one-tray keto dinner with minimum clean up required.
Keto Palmini Spaghetti Bolognese
Keto Palmini Spaghetti Bolognese This delicious Italian dish is made with Palmini instead of pasta. A grain-free, low-carb and keto approved recipe that is super easy to make with only three ingredients!
The Best Low-Carb Eggplant Lasagna
The Best Low-Carb Eggplant Lasagna Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
Guide to Dining Out on a Low-Carb and Keto Diet
Guide to Dining Out on a Low-Carb and Keto Diet What to order in restaurants when you follow a low carb and ketogenic diet. Common sources of hidden carbs in popular meals. Meals to eat and avoid when dining out.
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Keto Palmini Lasagna
Keto Palmini Lasagna This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagna made with only five ingredients!
Cheesy Keto Crepe Lasagne
Cheesy Keto Crepe Lasagne Traditional pasta lasagna made low-carb. Delicious layers of cheesy grain-free crepes, juicy tomato beef and melty mozzarella cheese.
How To Cook Spaghetti Squash
How To Cook Spaghetti Squash Easy foolproof method to prepare spaghetti squash. Learn how to make this healthy alternative to pasta in a few easy steps.
Low-Carb Fennel Pesto Noodles
Low-Carb Fennel Pesto Noodles This easy three ingredient low-carb side dish makes a tasty alternative to pasta dishes. Fennel, pesto and virgin avocado oil plus seasoning - that's all you'll need!
Keto Tuscan Sea Bass with Creamy Spinach
Keto Tuscan Sea Bass with Creamy Spinach A tasty low-carb twist on a classic Italian recipe but made with sea bass instead of chicken and served with creamy garlicky spinach instead of pasta.
Low-Carb Zucchini Lasagna Roll Ups
Low-Carb Zucchini Lasagna Roll Ups Swap traditional pasta lasagna for this healthy zucchini alternative. It's just as delicious as your favorite Italian casserole with none of the carbs!
Low-Carb Alfredo Sauce
Low-Carb Alfredo Sauce This homemade Alfredo sauce is deliciously creamy and super easy to make from scratch. The best low-carb and keto Alfredo sauce you will ever try!
Low-Carb Zucchini Carbonara Cake
Low-Carb Zucchini Carbonara Cake Your favorite Italian restaurant meal made into a tasty low-carb "pasta" casserole. Zucchini noodles baked with garlic, crispy bacon, eggs and creamy cheese.
Low-Carb Baked Ricotta Dumplings
Low-Carb Baked Ricotta Dumplings Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!
Low-Carb Baked Feta Chicken
Low-Carb Baked Feta Chicken Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
Beyond Diabetes: Health Benefits of Vinegar
Beyond Diabetes: Health Benefits of Vinegar The myriad health benefits of vinegar. How it can aid digestion, help lower blood glucose and insulin after meals, and finally how it deters against the proliferation of harmful bacteria.
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet
All You Need to Know About Carbs on a Low-Carb Ketogenic Diet All you need to know about carbs: total carbs vs net carbs, types of carbs, zero-carb and more.
5 Amazing Weight Loss Success Stories
5 Amazing Weight Loss Success Stories See how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet?
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet? Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Keto Blue Cheese Sauce
Keto Blue Cheese Sauce Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.
Low-Carb Zucchini Noodle Alfredo
Low-Carb Zucchini Noodle Alfredo Rich and creamy low-carb Alfredo sauce served with spiralized zucchini noodles and fresh Italian herbs. A healthy match made in heaven!
Keto Egg Fried Rice
Keto Egg Fried Rice This easy low-carb and grain-free egg fried rice is the perfect no-fuss midweek dinner recipe.
5 Minute Keto Herb Cheese Sauce
5 Minute Keto Herb Cheese Sauce The creamiest keto cheese sauce with a tasty herb twist! Serve this grain-free cheese sauce with steak, chicken or low-carb vegetables.
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