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Low-Carb Veggie Full English Breakfast Bowl
Low-Carb Veggie Full English Breakfast Bowl A healthy take on a classic English breakfast with a vegetarian twist. A tasty all-day breakfast option that is low in carbs and will keep your blood sugar levels stable.
Dairy on a Ketogenic Diet: Eat or Avoid?
Dairy on a Ketogenic Diet: Eat or Avoid? Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
Smoked Salmon, Avocado & Egg Lunch Bowl
Smoked Salmon, Avocado & Egg Lunch Bowl This healthy lunch bowl is quick, easy and easy to prepare. It's a nutritious lunchbox option packed full of flavor!
The Importance of Potassium in Low-Carb Diets
The Importance of Potassium in Low-Carb Diets Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.
Low-Carb Chilled Cucumber Soup
Low-Carb Chilled Cucumber Soup This refreshing no-cook soup is packed full of flavor. Perfect dish for a hot summer day!
Healthy Chorizo Guacamole Bunless Burgers
Healthy Chorizo Guacamole Bunless Burgers These tasty chorizo & guac burgers are easy to prepare and full of flavor. Instead of bread, these keto-friendly naked burgers are served with crispy lettuce.
Low-Carb Chocolate Coconut Smoothie
Low-Carb Chocolate Coconut Smoothie The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.
Healthy Low-Carb Chicken Biriyani
Healthy Low-Carb Chicken Biriyani This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.
Healthy Vegetarian Greek-Style Superfood Bowl
Healthy Vegetarian Greek-Style Superfood Bowl This Mediterranean inspired superfood low-carb dish is packed full of flavor and healthy fats. Make this easy nutritious meal in less than 15 minutes!
Low-Carb Curried Pickled Eggs
Low-Carb Curried Pickled Eggs Learn how to pickle eggs in a few easy steps with no canning required. A healthy snack that is full of flavor with an anti-inflammatory boost!
Keto Diet Guide for Beginners
Keto Diet Guide for Beginners Beginner's Guide to the Keto Diet. All you need to know to help you kick-start a healthy ketogenic diet including hundreds of recipes, guides and weight loss challenges.
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Keto Cheesy Cauliflower Muffins
Keto Cheesy Cauliflower Muffins These fluffy grain-free muffins perfect for lunchboxes! Caramelized cauliflower, onion and smoked paprika give them an extra tasty boost.
Low-Carb All Day Mexican Bowl
Low-Carb All Day Mexican Bowl Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.
DIY Keto Protein Shake
DIY Keto Protein Shake Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
Low-Carb "Rye" Bread
Low-Carb "Rye" Bread As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax ...
Top Healthy Holiday Gift Ideas
Top Healthy Holiday Gift Ideas There is something magical about home-made gifts. Honestly, who doesn't like them? They are full of personality and love. So, why not make your festive season merrier this year? Get inspired by some of ...
KetoDiet App FAQ
KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
How To Keto
How To Keto Hundreds of keto & paleo / primal recipes, free diet plans, challenges and useful tips. All you need to know to help you kick-start a healthy ketogenic diet.
Types of Ketogenic Diet for Epilepsy
Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.
Can the Ketogenic Diet Enhance Endurance Performance?
Can the Ketogenic Diet Enhance Endurance Performance? Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.
How to Stay Low-Carb and Keto When You Travel
How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.
Top 10 Low-Carb and Keto Foods High in Electrolytes
Top 10 Low-Carb and Keto Foods High in Electrolytes Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.
Complete Guide to Fat Fast
Complete Guide to Fat Fast Beginner's Guide to fat fast on a ketogenic diet. Kick start your diet when your weight has been stalling, or after a cheat day, and lose a extra pounds in a few days.
Ally's Keto Success Story
Ally's Keto Success Story The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto ...
How To Low Carb: 15+ Common Weight Loss Mistakes
How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.
Yoori's Keto Success Story
Yoori's Keto Success Story The KetoDiet really does produce amazing results. See what Yoori achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Jimmy-Joy's Keto Success Story
Jimmy-Joy's Keto Success Story The KetoDiet really does produce amazing results. See what Jimmy-Joy achieved by joining in our 30-Day KetoDiet Challenge. Hope to see you on the next challenge!