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Guide To Dairy-Free Keto Diet "Following a dairy-free lifestyle is becoming increasingly popular. Although low-carb dairy products provide health benefits and can be included on keto diets, some people do best with minimal dairy, ..."
90+ Easy 20-Minute Savory Keto Recipes "The KetoDiet Challenge has started today! Apart from free diet plans and other useful resources, I've put together over 90 savoury meals from some of the best low-carb, keto and paleo blogs that take ..."
Nut-Free Keto Buns "This recipe is adapted from Keto Buns, one of the most popular recipes on my blog. I worked hard to create a nut-free version that tastes as great as the original recipe. Actually, I like this one ev ..."
Hyperinsulinemia and Men's Health: Is There a Male Equivalent to PCOS? "It has long been known that polycystic ovarian syndrome (PCOS) is driven largely by chronically elevated insulin (hyperinsulinemia). PCOS is the most common endocrine abnormality among reproductive a ..."
40+ Best Low-Carb Smoothies and Shakes "I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare. They a ..."
55 Low-Carb & Paleo Ice-Creams "If you've never made ice-cream at home, don't worry, it's easier than you think. And it's real fun, especially if you are adventurous in the kitchen. Once you make your own, you will never go back to ..."
Low-Carb & Paleo Bread - The Ultimate Guide "Following several requests, I spent the last two weekends baking all sorts of keto-friendly bread loaves. Many of my readers have been wondering whether my Original Keto Bun recipe - which became vir ..."
Ketogenic Diet FAQ: All You Need to Know "Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questi ..."
Keto Pumpkin Bundt Cake "This Keto Pumpkin Bundt Cake will be a hit with any pumpkin lover! I can’t get over just how good the cinnamon roll glaze is, you’ll want to eat it with a spoon. Sometimes low-carb cakes have a dry t ..."
5-Ingredient Keto Ham & Cheese Pockets "These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes. Just like my Keto S ..."
Keto Olive & Herb Focaccia "If there’s one thing everyone misses on a low-carb diet I would bet it’s bread. Am I right? I know it’s one of the things that I miss, especially with a meal that has Italian flavors. This Keto Olive ..."
7 Science-Backed Health Benefits of Fasting "Humans have been fasting for hundreds of years and have evolved to be able to deal with periods of feast and famine. Today though we live in the thinking that we must eat every 2-3 hours with snacks ..."
Oven Baked Keto Southern Fried Chicken "Easy dinner? Picnic meal? Make ahead lunchbox filler? Southern Fried Chicken ticks so many boxes. But my days of dancing with The Colonel are over. This recipe combines the juiciness of buttermilk br ..."
KetoDiet App FAQ "1. Who Created KetoDiet? 2. What is the Difference Between KetoDiet and KetoDiet Basic? 3. Can In-Apps Be Shared Between KetoDiet and KetoDiet Basic? 4. How Do I Get a Refund? 5. Is There a Subscript ..."
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems? "In the low-carb and ketogenic communities, people understand the importance of keeping blood glucose in a healthy range. People following carbohydrate restricted diets pepper their social media accou ..."
How To Keto "For must-read posts and FREE downloads see: KetoDiet Guide All you need to know about the ketogenic diet Keto Recipes Browse through hundreds of recipes with smart filtering KetoDiet Buddy Our online ..."
5-Ingredient Keto Spanakopita "This is my simplified, low-carb version of a Greek favourite - Spanakopita, a delicious savoury pie filled with spinach and feta cheese. It's adapted from Keto Morning Hot Pockets which went viral ov ..."
Thin Keto Pizza Crust "This is yet another recipe using my versatile low-carb tortilla dough. The dough works for low-carb taco shells, nachos and breadsticks and now I'd like to share my grain-free pizza crust that is als ..."
DIY Gluten-Free Baking Powder "As you may have noticed, I often use two ingredients in most baked goods: cream of tartar and baking soda. Cream of tartar, also known as potassium bitartrate, is produced during the fermentation of ..."
Sugar-Free Red, White and Blue Berry Popsicles "Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. ..."
Blackberry & Coconut Sweetener-Free Keto Jellies "I recently returned from the Keto Ladies Low Carb Universe conference, a great event for women following the ketogenic diet, and I was surprised to see just how many ladies, like me, enjoy sweetener- ..."
Ultimate Keto Buns "A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. ..."
Low-Carb Experts "Since I started my blog, I've always wanted to include a directory of experts that could help people seeking expert advice and guidance with their diet. It's not easy to find qualified experts that r ..."
Sourdough Keto Baguettes "I love sourdough bread. In fact, it was what I missed most when I gave up grains and sugar, and started following a healthy keto & paleo diet. Making good sourdough bread has been one of the biggest ..."
Keto Turkey Meatballs with Dairy-Free Pesto "Meatballs are one of my favourite low carb dinner go-tos... and these ones will not disappoint. Packed with flavour and super easy to make. Serve with the dairy free basil pesto for a real crowd plea ..."
Sugar-Free Raspberry Balsamic Chia Jam "Who says that you can’t have jam on a low carb diet? Pfffft! Not only can you have jam, you can have your jam in just a few minutes! Being able to make a small batch of chia jam in a short amount of ..."
50+ Best Low-Carb Summer Drinks "Summer has finally arrived! To get you ready for the hot summer days, we've put together over 50 amazing drinks from the KetoDiet Blog and our favourite low-carb bloggers. These beverages will help y ..."
Nuts & Seeds on a Ketogenic Diet "Are Nuts and Seeds Keto-Friendly Foods? As a registered dietitian who follows and recommends a well-balanced, very-low-carb diet, I've become concerned about the number of healthy foods being critici ..."
Complete Guide to Homemade Nut and Seed Milk "There’s nothing quite as rewarding as the first time you make your own nut milk. Then you realise how super easy it is and you’ll never go back to shop bought. Especially as so many have thickeners o ..."
Keto Lemon & Raspberry Cupcakes "These Lemon and Raspberry Cupcakes are a refined sugar free and low fructose alternative to healthy snack time. Low carb, gluten free and delicious thanks to a base of almonds and coconut flour and s ..."