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The KetoDiet Blog Team
The KetoDiet Blog Team After witnessing the incredible benefits of low-carb eating, Martina Slajerova and her partner created KetoDiet, a top selling tracking and planning app with hundreds of delicious low-carb recipes, KetoDiet blog and 6 best selling cookbooks. Read their inspiring story.
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy
Guide To Dairy-Free Keto Diet: How to Follow a Low-Carb Diet Without Dairy Complete guide to a dairy-free keto diet. Keto diet food list, diet plans and tools to kick-start your diet.
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety
Ketogenic Diet with Anti-Inflammatory Approach for Anxiety Learn how to apply an anti-inflammatory diet along with your ketogenic diet to stabilize mood, support stress resilience, and live free of anxiety!
Sugar-Free Mom: Grain-free Chocolate Glazed Donuts
Sugar-Free Mom: Grain-free Chocolate Glazed Donuts This week I had the pleasure of reviewing a great cookbook by Brenda Bennett. As you may know, Brenda is the author of a well-known food blog, Sugar-free Mom and also runs a popular Facebook page. Today ...
What is the Carnivore Diet? Potential Benefits and Concerns
What is the Carnivore Diet? Potential Benefits and Concerns An introduction to the carnivore diet. What is it and who might benefit from it. Potential benefits and side effects of a meat-based diet. Answers to frequently asked questions.
How To Keto
How To Keto Hundreds of keto & paleo / primal recipes, free diet plans, challenges and useful tips. All you need to know to help you kick-start a healthy ketogenic diet.
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet
Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb Diet Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Are Keto and Low Carb Diets Suitable for People with Thyroid Disease? Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?
Ultimate Keto Buns
Ultimate Keto Buns The original keto buns. Tasty, easy to make and fluffy bread ideal for the ketogenic diet. This is the best low-carb, gluten-free & paleo bread you will ever try!
Nut-Free Keto Buns
Nut-Free Keto Buns Easy to make, fluffy, paleo, gluten-free and nut-free bread for the ketogenic diet. This bread tastes like the real deal!
Complete Guide to Alcohol for Low-Carb Diets
Complete Guide to Alcohol for Low-Carb Diets The ultimate guide to low-carb alcoholic beverages. The best types of wine, beer, cider, liquors and cocktails, and what to avoid when you follow a low-carb or ketogenic diet.
Low-Carb "Rye" Bread
Low-Carb "Rye" Bread As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax ...
2 Week Grab & Go Keto Paleo Diet Plan
2 Week Grab & Go Keto Paleo Diet Plan Easy to follow ketogenic and paleo-friendly diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!
Ally's Keto Success Story
Ally's Keto Success Story The next KetoDiet Challenge starts tomorrow - Are you ready for it? :-) I thought we should start with a success story. Ally is one of the participants and a bonus prize winner of our previous 60-Day Keto ...
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Keto Key Lime Poke Cake
Keto Key Lime Poke Cake I always wanted to make keto-friendly poke cake, especially after I tried this delicious recipe from Carolyn of All Day I Dream About Food a few months ago. I'm a huge fan of Carolyn's blog and admire ...
Guest Post: Healthy Tips for Keto Meal Preparation
Guest Post: Healthy Tips for Keto Meal Preparation How do you eat healthy, follow keto / paleo way of eating and and don't spend hours cooking and break your budget at the same time? I am pleased to introduce you to Andrea Singer, who will share her time ...
Announcing the New Free KetoDiet Quiz App!
Announcing the New Free KetoDiet Quiz App! A fun way to learn about healthy low-carb eating! The KetoDiet Quiz App is 100% free with no subscription, no in-apps and no hidden costs.
Blackberry & Coconut Sweetener-Free Keto Jellies
Blackberry & Coconut Sweetener-Free Keto Jellies Delicious sugar-free, keto & paleo jellies made with 4 simple ingredients and without any sweeteners!
All You Need to Know About Protein on a Low-Carb Ketogenic Diet
All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. ...
Results of the 30-Day January KetoDiet Challenge
Results of the 30-Day January KetoDiet Challenge Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top three ...
Product Review: Leaf & Love Organic Lemonade
Product Review: Leaf & Love Organic Lemonade Those of you who follow me on Instagram may know that I have recently discovered a new product - the first all natural, USDA organic approved, sugar-free lemonade from Leaf & Love. I was really excited ...
Sugar-Free Blackberry Chia Jam
Sugar-Free Blackberry Chia Jam Chia seeds are amazing. These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. They are perfect for making low-carb jams where they act as thickening agent, because ...
40+ Best Low-Carb Smoothies and Shakes
40+ Best Low-Carb Smoothies and Shakes I've collected some of the best keto & primal/paleo shakes and smoothies from my blog and my favourite low-carb bloggers. What I love about smoothies is how quick and easy they are to prepare. They are ...
Ketogenic Diet FAQ: All You Need to Know
Ketogenic Diet FAQ: All You Need to Know Ketogenic diet explained and common myths busted. All you need to know about the keto diet.
DIY Gluten-Free Baking Powder
DIY Gluten-Free Baking Powder As you may have noticed, I often use two ingredients in most baked goods: cream of tartar and baking soda. Cream of tartar, also known as potassium bitartrate, is produced during the fermentation of grape ...
KetoDiet App FAQ
KetoDiet App FAQ Easy and intuitive way to plan & track your low-carb, keto & paleo diet. All you need to know about the KetoDiet App.
Low-Carb & Paleo Bread - The Ultimate Guide
Low-Carb & Paleo Bread - The Ultimate Guide The ultimate guide to the perfect keto bread. Easy to make gluten-free & paleo bread suitable for a low-carb and ketogenic diet!
Can the Ketogenic Diet Help with Migraines?
Can the Ketogenic Diet Help with Migraines? How a low-carb and ketogenic diet can help those suffering from migraines.