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2 Week Ketogenic Diet Plan Easy to follow ketogenic diet plan optimised for minimum cooking time and maximum results. Lose weight by eating real food!

Vegetarian Diet and Keto - Can These Two Work Together? Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?

Low-Carb Blackberry Fool A simple low-carb dessert made with layers of fluffy lemon cream and tangy sugar-free berry sauce.

Duck Caesar Salad with Low-Carb Croutons Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.

Easy Keto Mackerel Patties These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.

Low-Carb Blackcurrant & Apple Crumble This delicious blackcurrant apple crumble is infused with vanilla, cinnamon and topped with almonds and crunchy macadamia nuts. You will never know there are no apples in this gluten-free summer recipe!

Creamy Keto Cinnamon Smoothie The creamiest low-carb cinnamon smoothie that tastes like cinnamon rolls! An easy keto breakfast option in just 5 minutes.

Crunchy Nut-Free Keto Cinnamon Cereal Although store-bough cereals are a convenient and quick breakfast option, they are a no-no for anyone following a healthy low-carb diet. They are not just high in carbs but also laden with unhealthy ingredients.

Vanilla Macadamia Keto Power Bars Sugar-free vanilla, almond and cashew protein bars topped with roasted macadamias for a quick and healthy snack.

Low-Carb Greek Soutzoukakia Meatballs These Greek inspired low-carb meatballs are cooked in rich tomato sauce and served with zucchini noodles.

Chewy Keto Chocolate Chip Granola Bars The best keto granola bars! These high-protein breakfast bars are the perfect shelf-stable and travel-friendly snack. They are nutty, chewy, gooey, and packed with flavor.

Keto Strawberry Cheesecake Jars These no-bake strawberry cheesecake jars can’t be any easier to make. No crust and no baking required! They are nut-free, high in healthy fats, low in carbs and ideal for the keto diet.

The Best Low-Carb Oreo Cookies These crispy Oreos taste and look just like the real deal. Only 2 grams of net carbs per cookie!

Low-Carb Chocolate Pie Crust This crunchy 5 ingredient chocolate pie crust is the perfect vessel for any fillings and toppings. A must-have gluten-free recipe for the Holiday season!

Low-Carb Strawberry Ginger Crumble This low-carb crumble is an easy sugar-free dessert that features strawberries and ginger baked with vanilla and cinnamon, all topped with crunchy grain-free almond crumble.

Low-Carb Dark Cherry Crunch Pie This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

Low-Carb Strawberry & Rhubarb Crumble This tasty low-carb dessert (or breakfast!) is made with layers of roasted strawberries and rhubarb, all topped with crispy grain-free crumble.

Top 10 Low-Carb and Keto Foods High in Electrolytes Follow a low carbohydrate diet the right way while avoiding common mistakes. List of the best sources of magnesium, potassium and sodium to avoid keto-flu, a potential side effect of the ketogenic diet.

Easy Low-Carb Meals on a Budget: How to Eat Well for Less Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.

Ultimate Guide to Low-Carb Ice Cream: Over 100 Delicious Keto Recipes! Discover the ultimate keto ice cream guide, packed with methods, hacks, and pro tips. From creamy low-carb ice cream and frozen treats to sugar-free ice cream cones and healthy toppings, this guide covers everything!

How to Deal with Constipation on Low-Carb and Keto Diets Constipation is a common side effect of low-carb and keto diets. Best tips on how to avoid constipation and enjoy the health benefits of low-carb eating.

Is Flaxseed Healthy? Safety Concerns, Benefits & Recommendations Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.

Low-Carb Black Heart Halloween Cupcakes These spooky Halloween black cupcakes make the perfect show stopping party treat! A healthy dessert that is sugar-free, grain-free and keto-friendly.

The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!

Keto Mini Apple Pot Pies These are not your usual apple pies, they are way healthier. There is no sugar, no flour and even no apples but you will never know!

The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.

Low-Carb Bacon & Egg Sandwich This healthy low-carb bacon and egg sandwich is the best breakfast combo ever, now made keto friendly.

Anti-Inflammatory Keto Golden Porridge Deliciously creamy breakfast porridge made with healthy nuts, seeds and turmeric, all topped with crunchy coconut flakes and bee pollen. You will never know there are no oats!

Quick Keto English Muffin This Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.

Keto Pumpkin Pie Oatmeal A healthy low-carb take on a classic breakfast recipe. Sugar-free, grain-free and dairy-free recipe made in just 5 minutes.

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