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The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options
The Ultimate Keto Food Swap List: How to Swap Common High-Carb Foods for Healthy Low-Carb Options Learn how to swap common high-carb foods for low-carb ingredients.
Low-Carb Lemon Bars
Low-Carb Lemon Bars This easy keto lemon bars recipe is just like your favorite treat with lots of tangy lemon flavor layered on top of a biscuity base. You will never know this lemon slice is sugar-free and grain-free!
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Savory Keto Veggie Loaf
Savory Keto Veggie Loaf This low-carb savory vegetable bread is ideal for making avocado toasts, sandwiches and will fit perfectly into a lunchbox!
Spooky Halloween Blackberry Jelly Bats
Spooky Halloween Blackberry Jelly Bats Looking for a healthy treat for this year's costume party? These sweetener-free low carb jellies are flavoured with vanilla, cinnamon and fresh blackberry juice.
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet?
Can Type 2 Diabetes Be Conquered Eating a Ketogenic Diet? Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.
Ketogenic Nutrition and Exercise: Carbs
Ketogenic Nutrition and Exercise: Carbs How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.
How to Exercise on a Keto Diet
How to Exercise on a Keto Diet Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.
Keto Black Spaghetti Pasta Noodles
Keto Black Spaghetti Pasta Noodles These black squid ink pasta noodles are almost zero-carb and zero-calorie. Serve with red marinara sauce or white cheese sauce for the ultimate Halloween-inspired dinner!
Keto Chicken & Mushroom Soup
Keto Chicken & Mushroom Soup Super easy keto mushroom soup recipe in just 30 minutes. A hearty, warming soup packed with earthy flavor and healthy fats.
Keto Almond & Maca Smoothie
Keto Almond & Maca Smoothie Creamy keto breakfast smoothie made with just a few ingredients. A healthy sugar-free meal for your keto lifestyle!
Lorna Lost 41 Pounds in 28 Days on a Keto Diet!
Lorna Lost 41 Pounds in 28 Days on a Keto Diet! Mum-of-two lost 41 pounds in 28 days by following a keto diet based on the Keto All Day Cookbook by Martina Slajerova.
Dairy-Free Keto Simple Chocolate Mousse
Dairy-Free Keto Simple Chocolate Mousse This creamy low-carb 5-ingredient chocolate mousse is dairy-free and so easy to whip up.
Keto Monster Cookies
Keto Monster Cookies These low-carb monster cookies use cashew-almond butter instead of peanut butter. This healthy Halloween treat is sugar-free, grain-free and dairy-free!
My Fat Fast Experiment and Meal Plan
My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...
Keto Cauliflower Tater Tots
Keto Cauliflower Tater Tots Say hello to the best low-carb recipe for tater tots! This homemade keto version is easy to make and just as delicious as traditional tater tots.
Low-Carb Strawberry & Basil Chia Jam
Low-Carb Strawberry & Basil Chia Jam Sugar-free chia jam made with roasted strawberries, fresh basil leaves, balsamic vinegar and natural low-carb sweeteners.
How To Low Carb: 15+ Common Weight Loss Mistakes
How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.
Homemade Sugar-Free Fruit Vinegar
Homemade Sugar-Free Fruit Vinegar An easy way to make sugar-free fruit vinegar at home using simple ingredients. Works as an eco friendly cleaner too!
Keto Bone Broth
Keto Bone Broth An easy way to make bone broth that is both delicious and healthy. It's packed with electrolytes and collagen!
Low-Carb Chocolate Hazelnut Spread
Low-Carb Chocolate Hazelnut Spread This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
Keto Bacon & Onion Cookies
Keto Bacon & Onion Cookies Cookies don't have to be sweet and this these crispy bacon and onion keto cookies the perfect anytime snack.
Important message for all KetoDiet users (iPad app)
Important message for all KetoDiet users (iPad app) Dear KetoDieters, UPDATE: You can now upgrade to version 6.0 which is available on the AppStore. This version fixes any issues mentioned bellow. We have found an issue when creating or editing Custom Ingredients ...
Cheesy Keto Parmesan Pie Crust
Cheesy Keto Parmesan Pie Crust Easy low-carb and grain-free pie crust made with parmesan. The perfect base that makes any savory pie better and even more delicious!
Whole 30 Keto No Cook Tuna Pasta
Whole 30 Keto No Cook Tuna Pasta This Whole 30 and keto approved recipe takes less than 10 minutes to prepare! It's made with Palmini noodles and tuna drizzled with a simple lemon olive oil dressing.
Low-Carb Blueberry Chia Crisp
Low-Carb Blueberry Chia Crisp Tasty breakfast option made with a variety of nuts, seeds and berries. The perfect addition to your ketogenic meal plan!
Easy Keto Chicken Coconut Curry
Easy Keto Chicken Coconut Curry This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!
Keto Twix Bars
Keto Twix Bars Low-carb shortbread topped with homemade sugar-free caramel sauce all coated in melted dark chocolate. A healthy keto version of your favorite candy bars!
Keto Pork and Halloumi Burger Stacks
Keto Pork and Halloumi Burger Stacks Juicy bunless burgers topped with grilled Halloumi, arugula and pickled onions. The ultimate low-carb dinner made in less than 30 minutes!
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
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