Fourth of July page 3

These light and fluffy keto waffles are the perfect vessel for any sweet toppings. Make these low-carb, low-calorie and high-protein waffles in just a few minutes!

Creamy sugar-free white chocolate filled with tangy raspberry jelly layer. The easiest 5-ingredient keto treat!

This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!

The best way to make chicken wings in the oven. Deliciously spiced and ultra-crispy chicken wings served with Harissa mayonnaise. You will never want to make wings any other way!

These no bake berry cheesecake jars are delicious, easy and so versatile. Fluffy berry-vanilla cheesecake topped with sweet-tart berry sauce, no crust needed!

Mediterranean-style low-carb vegetables baked with lemon, olive oil and oregano. This is a delicious keto side to serve with baked salmon, chicken or steak.

These easy air fryer radishes are a great low-carb alternative to roasted potatoes. An easy keto side in just 15 minutes!

These baby peppers are perfect for snacking and lunchboxes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning.

This easy low-carb shrimp ceviche makes a delicious side dish or a light meal. Juicy tomatoes, sweet onion, crunchy cucumber, creamy avocado, spicy jalapeños and fresh cilantro all infused with lots of lime juice!

This easy five ingredient frozen strawberry yogurt is creamy and intensely fruity. Your favorite froyo made low-carb!

This low-carb shrimp fajita sheet pan is the perfect dinner for busy weeknights. It requires very little prep time and minimum clean up!

This easy keto Italian antipasto plate is perfect for summer, especially when it's too hot to use the stove.

This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.

Light and fluffy low-carb waffle bowls filled with sugar-free vanilla cream and topped with fresh berries. An easy sweet summer breakfast or dessert!

Cheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!

Love Italian food? Then you'll enjoy this simple Tuscan Creamed Spinach! Frozen and thawed spinach is cooked with sun-dried tomatoes, cream, garlic, herbs and parmesan. Best served with pork chops, crispy chicken, fish or seafood.

Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.

This naturally dyed blue low-carb ice cream is the most scoopable, silky smooth, no icy, soft keto ice-cream you'll ever try. No ice cream maker needed!

Naturally colored blue jello topped with fluffy sugar-free vanilla cream and fresh strawberries. This is an easy low-carb and low-calorie dessert to celebrate this year's Fourth of July.

This easy low-carb shrimp & mango ceviche is great as an appetizer or light meal. Enjoy the perfect combination of juicy shrimp marinated in citrus juices, sweet mango, creamy avocado and crunchy tomatoes and onions.