3★★★★★★★★★★Creamy Chicken Blue Cheese SaladTender chicken, crunchy broccoli and celery combined with creamy blue cheese dressing. This easy high-protein, low-carb salad is ideal for your weekly meal prep!
4★★★★★★★★★★Creamy Low-Carb Tarragon ChickenCreamy chicken cooked with mushrooms, onions, garlic, lemon and tarragon, all in one skillet in less than 30 minutes! A tasty midweek dinner recipe for busy days.
5★★★★★★★★★★Greek Yogurt Protein SliceThis frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
6★★★★★★★★★★The Best Low-Carb SchnitzelAuthentic Schnitzel made low-carb, the way you would enjoy it in any German or Czech restaurant. The best crunchy coating and juicy meat that's packed full of flavor!
★★★★★★★★★★Blueberry & Lemon Protein SmoothieWild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
★★★★★★★★★★Strawberry & Cream Protein SmoothieFragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
4★★★★★★★★★★Raspberry Protein Blender Ice CreamThis keto blender summer berry ice cream is super easy to make, low in carbs and calories, plus thanks to collagen it's also high in protein. No ice cream maker needed!
2★★★★★★★★★★Low-Carb Greek Feta BurgersMouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!
★★★★★★★★★★Keto Blueberry Swirl FroyoThis easy five ingredient frozen blueberry yogurt is creamy and intensely fruity. High in protein and low in carbs, it's the perfect guilt-free summer treat!
2★★★★★★★★★★Keto Chocolate Collagen Blender Ice CreamThis keto blender ice cream tastes like Chocolate Frosty. It's super easy to make, low in carbs and calories, plus it's high in protein. No ice cream maker needed!
6★★★★★★★★★★Cheesy Keto "Popcorn"These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.
★★★★★★★★★★Greek Chicken Souvlaki SkewersTraditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.
★★★★★★★★★★Low-Carb Oven Pork Ribs with Barbecue SauceThese finger-licking good, oven baked pork ribs are marinated in spices, baked until fall-apart-tender and then brushed with the most delicious sugar-free chocolate BBQ sauce!
2★★★★★★★★★★Fluffy Scrambled Eggs with Cottage CheeseHow to add protein to your breakfast scrambles and made them super fluffy at the same time. Learn how to make the latest TikTok viral recipe step by step!
★★★★★★★★★★Halloumi, Egg & Avocado Abundance BowlsThis low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
★★★★★★★★★★Low-Carb Boiled Eggs with SoldiersKeto soft-boiled duck eggs with bacon-wrapped asparagus soldiers - no bread needed to make this tasty breakfast meal!
★★★★★★★★★★Italian Cheese Stuffed ChickenThese Italian-style chicken breasts are a tasty low-carb dinner option for a hungry family. Filled with Parma ham, mozzarella, cherry tomatoes and basil, this is the perfect high-protein option for busy weeknights.
★★★★★★★★★★Keto Pepperoni Deep Dish PizzaA low-carb, high-protein version of Chicago-style deep dish pizza made with zero-carb base and topped with lots of homemade pizza sauce, mozzarella and pepperoni.
★★★★★★★★★★Low-Carb German Pork FrikadellenA tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.
2★★★★★★★★★★Low-Carb Bourbon ChickenThis easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.