5-Minute Keto Chocolate Mousse

5-Minute Keto Chocolate MoussePin recipeFollow us 50.8k

I have great news for you! From now on our talented recipe developer Lauren Lester will be helping us create even more video recipes! Let's start with this quick & easy keto chocolate mousse :-)

This Simple Keto Chocolate Mousse is fluffy and sweet and makes the perfect ending to any day! Sweetened with a bit of Stevia you’ll skip the sugar crash that typically follows a sweet dessert like this one.

This recipe couldn’t be easier with just 5 ingredients: heavy cream, cacao powder, cinnamon, and stevia. That’s it! I love the little touch of cinnamon that complements the chocolate flavor.

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Nutritional values (per serving)

5.4 grams 3 grams 3.9 grams 46.7 grams 29.7 grams 460 calories
Total Carbs8.4grams
Net Carbs5.4grams
of which Saturated29.7grams
Magnesium49mg (12% RDA)
Potassium216mg (11% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (3%), fat (92%)

Ingredients (makes 2 servings)

Note: Recipe makes 2 regular servings that can be stretched to 4 mini parfaits. Sweetener can be used to taste. Here's a list of suitable low-carb sweeteners. If you can't have dairy, check out my Dairy-Free Keto Chocolate Mousse


  1. Pour the cream into a medium bowl along with the cacao powder.
    5-Minute Keto Chocolate Mousse
  2. Using an electric hand mixer beat the mixture until light and fluffy. 5-Minute Keto Chocolate Mousse
  3. Stir in the cinnamon and stevia until combined. 5-Minute Keto Chocolate Mousse
  4. Transfer to small jars and optionally garnish with toasted coconut or flaked almonds. 5-Minute Keto Chocolate Mousse

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By Lauren Lester
Creator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (4)

Just made this, so fast and quick. Had everything on hand all the time so is a great snack. Both my daughters saw it and grabbed it before I could have more of a taste, so a definite hit with my family


Looks delicious- I can’t wait to try it out.... thank you 😊


Can you suggest a brand for the heavy cream in 🇦🇺 Australia? I tried few times to whip thickened/ heavy cream and it becomes either lumpy or too wet 🤔🤔🤔
Thank you .. excited to try it


Hi Lojaine, I have best results with cream that has about 40% fat. I can't recommend any Australian brand as I live in the UK (Lauren lives in the US).


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