Follow us 55.0k
This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly.
With this quick tutorial you’ll see how to wrap the lettuce using parchment paper to create a tightly bound wrap. While I do love the ranch BLT version you can use whatever fillings you like and if you’re using a bunch of fillings just be sure to use a few extra lettuce leaves for coverage!
Hands-onOverall
Nutritional values (per serving)
4.1 grams
3.4 grams
11.9 grams
19.6 grams
5.5 grams
244 calories
Total Carbs | 7.5 | grams |
Fiber | 3.4 | grams |
Net Carbs | 4.1 | grams |
| | |
Protein | 11.9 | grams |
Fat | 19.6 | grams |
of which Saturated | 5.5 | grams |
| | |
Calories | 244 | kcal |
| | |
Magnesium | 29 | mg (7% RDA) |
Potassium | 474 | mg (24% EMR) |
Macronutrient ratio: Calories from carbs (7%), protein (20%), fat (73%)
Ingredients (makes 1 serving)
Lettuce Wrap (Unwich):
- 3-4 leaves leaf lettuce (60 g/ 2.1 oz)
- 2 slices cooked bacon (32 g/ 1.1 oz)
- 2-3 slices tomato (50 g/ 1.8 oz)
- 1/4 small avocado, sliced (25 g/ 0.9 oz)
Quick Ranch Dressing:
Note: You can make 4-8 servings the Ranch and keep sealed in the fridge for up to 5 days.
Instructions
- Mix the ranch ingredients together in a small bowl or jar.
- Place a piece of parchment or aluminum foil down. Place the lettuce on top in a single layer slightly overlapping. Drizzle with ranch.

- Top with bacon, tomato,
... and avocado.

- Roll the wrap like you would a sushi roll pulling the parchment up and out as you fold it over so you’re not tucking the paper into the wrap.

- Roll tightly tucking in the edges as you go.

- Once wrapped cut in half with a sharp knife. To eat simple pull the parchment away like you would when eating a burrito.

- Blog
- Recipes
- Mains
- Keto Ranch BLT Lettuce Wrap
- Blog
- Recipes
- Snacks
- Keto Ranch BLT Lettuce Wrap
- Blog
- Recipes
- Keto Ranch BLT Lettuce Wrap
- Blog
- Lauren Lester
- Keto Ranch BLT Lettuce Wrap
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!