Keto Ranch BLT Lettuce Wrap

Keto Ranch BLT Lettuce WrapPin recipeFollow us 50.2k

This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly.

With this quick tutorial you’ll see how to wrap the lettuce using parchment paper to create a tightly bound wrap. While I do love the ranch BLT version you can use whatever fillings you like and if you’re using a bunch of fillings just be sure to use a few extra lettuce leaves for coverage!

Hands-onOverall

Nutritional values (per serving)

4.1 grams 3.4 grams 11.9 grams 19.6 grams 5.5 grams 244 calories
Total Carbs7.5grams
Fiber3.4grams
Net Carbs4.1grams
Protein11.9grams
Fat19.6grams
of which Saturated5.5grams
Energy244kcal
Magnesium29mg (7% RDA)
Potassium474mg (24% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (20%), fat (73%)

Ingredients (makes 1 serving)

Lettuce Wrap (Unwich):
  • 3-4 leaves leaf lettuce (60 g/ 2.1 oz)
  • 2 slices cooked bacon (32 g/ 1.1 oz)
  • 2-3 slices tomato (50 g/ 1.8 oz)
  • ¼ small avocado, sliced (25 g/ 0.9 oz)
Quick Ranch Dressing:

Note: You can make 4-8 servings the Ranch and keep sealed in the fridge for up to 5 days.

Instructions

  1. Mix the ranch ingredients together in a small bowl or jar.
  2. Place a piece of parchment or aluminum foil down. Place the lettuce on top in a single layer slightly overlapping. Drizzle with ranch. Keto Ranch BLT Lettuce Wrap
  3. Top with bacon, tomato, Keto Ranch BLT Lettuce Wrap ... and avocado. Keto Ranch BLT Lettuce Wrap
  4. Roll the wrap like you would a sushi roll pulling the parchment up and out as you fold it over so you’re not tucking the paper into the wrap. Keto Ranch BLT Lettuce Wrap
  5. Roll tightly tucking in the edges as you go. Keto Ranch BLT Lettuce Wrap
  6. Once wrapped cut in half with a sharp knife. To eat simple pull the parchment away like you would when eating a burrito. Keto Ranch BLT Lettuce Wrap

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By Lauren Lester
Creator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (5)

👌THANKS! Such a great tip! I was so bad at wraping an unwich😟 & with this detailled tip i made my first PERFECT homemade easy-to-go unwich-burger😜!

Reply

This is a really good idea. I will most certainly try this at work. I work construction so bringing food that needs to be heated is not really an option for me most of the time. Have you tried adding cheese?

Reply

Cheese would be a fantastic addition! I tried cheddar (with bacon, mayo and tomato), goat cheese (with spinach and olives), and mozzarella (with tomato and pesto) Smile

Reply

I love the concept here. Lettuce wraps do tend to fall apart quickly. Using parchment paper is a simple solution - but one that hadn't even occurred to me.
Great looking wraps too!

Reply

I was thinking the same! I've been making lettuce wraps for a long time but using a piece of parchment was new to me too! Smile

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