Keto BBQ Roasted Almonds

Keto BBQ Roasted AlmondsPin recipeFollow us 48.8k

Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Almonds on the other hand are absolutely perfect and worth keeping a jar around for when those crunchy snack cravings hit.

We’re also going a step further and activating the almonds by soaking them for 12 hours. This helps to break them down to allow for better digestion and mineral absorption. After that you’ll simply drain off the water, pat them dry, and toss with a little olive oil and the BBQ spice mixture before placing them in a warm oven to dehydrate. Once the process is done you’ll have a perfectly crunchy and smoky snack to munch on.

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Hands-onOverall

Nutritional values (per serving, ¼ cup)

4.3 grams 5.1 grams 8 grams 19.6 grams 1.6 grams 229 calories
Total Carbs9.3grams
Fiber5.1grams
Net Carbs4.3grams
Protein8grams
Fat19.6grams
of which Saturated1.6grams
Energy229kcal
Magnesium103mg (26% RDA)
Potassium353mg (18% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (14%), fat (78%)

Ingredients (makes 8 servings)

Instructions

  1. Place the almond in a large jar and cover with water. Soak for 12 hours. Drain off the water and spread the almonds onto a few paper towels and pat dry. Preheat the oven to 150 C/ 300 F and line a baking sheet with parchment. Keto BBQ Roasted Almonds
  2. In a medium sized bowl toss the dry almonds with the olive oil and spices. Spread the almonds out in a single layer on the baking sheet. Keto BBQ Roasted Almonds
  3. Transfer to oven and bake 45 minutes tossing occasionally. After 45 minutes they should be dry and crunchy. If they’re still wet in the middle continue to bake until your desired texture is reached. Keto BBQ Roasted Almonds

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By Lauren Lester
Creator of WickedSpatula.com

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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