Keto Coquito (Puerto Rican Eggnog)

Keto Coquito (Puerto Rican Eggnog)Pin recipeFollow us 47.1k

Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavoured with nutmeg, cinnamon and vanilla. Just like with all traditional recipes, you will find several variations of Coquito. Some recipes include raw egg yolks, while others use egg yolks cooked with coconut milk into a thin custard-like base. To make this festive drink low-carb & paleo, I used my keto condensed milk instead of sugary condensed milk.

If you are looking for more ideas for your holiday party menu, check out my low-carb cocktails and more holiday keto recipes!

Hands-onOverall

Nutritional values (per serving, about 150 ml/ 5 fl oz)

4.9 grams 1.1 grams 3.3 grams 33.2 grams 29.4 grams 379 calories
Total Carbs6grams
Fiber1.1grams
Net Carbs4.9grams
Protein3.3grams
Fat33.2grams
of which Saturated29.4grams
Energy379kcal
Magnesium58mg (15% RDA)
Potassium336mg (17% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (4%), fat (90%)

Ingredients (makes 8 servings)

Tips:
  • Recipes with coconut milk may thicken when refrigerated. To make the coquito liquid again, let it sit at room temperature for 20-30 minutes and then shake vigorously for a few seconds. Alternatively, place the jar in a bowl filled with warm water for 30-60 seconds, then shake and serve.
  • Alcohol is not 100% keto or paleo but you can drink it occasionally. However, you should avoid drinking alcohol if you want to lose weight. Even if there is no sugar, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss. To make this drink alcohol-free, try substituting the rum with an equal amount of cold coconut water or almond milk.

Instructions

  1. Prepare the condensed milk by following the instructions in this recipe. Freshly made condensed milk is liquid and thickens as you refrigerate it. Don't worry if it thickens, it will work just fine. Keto Coquito (Puerto Rican Eggnog)
  2. Place all the ingredients into a blender or use an immersion blender: coconut milk, coconut cream, keto condensed milk, nutmeg, cinnamon, vanilla, and white rum. Process until smooth and frothy. You can add a few drops of stevia to taste. Keto Coquito (Puerto Rican Eggnog)
  3. Pour into a jar and refrigerate for 1-2 hours or until cold. Pour into serving glasses and optionally sprinkle with cinnamon or nutmeg. If you don't have time to let it chill, serve with ice. Keto Coquito (Puerto Rican Eggnog) Enjoy! Keto Coquito (Puerto Rican Eggnog)

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Comments (7)

I am so excited about this keto coquito
recipe, so now I can stay on track 😀👍

Reply

This is wonderful news as I was wondering how I was going to make coqui to with all that sugar and not want some!! Wooo hooo Gracias!!!

Reply

And it tastes just like the real deal, enjoy! Smile

Reply

Thank you so much for this recipe! I'll definitely try this on Christmas Eve.

Reply

I hope you like it! Smile

Reply

Martina, this coquito is awesome! It really taste like the real deal!
Merry Christmas!

Reply

Thank you Sandra, Merry Christmas to you too!

Reply

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