Low-Carb Raspberry & Blackberry Mojitos

Low-Carb Raspberry & Blackberry MojitosPin recipeFollow us 47.1k

This Mojito is a great addition to my keto cocktails. Make sure you use powdered - not granulated - Erythritol or use any of the sugar substitutes I listed in the ingredients below. I gave these mojitos a summer twist by adding fresh raspberries and blackberries - blueberries will work too.

Is Alcohol Keto?
Avoid drinking alcohol if you want to lose weight. Even if there is no sugar, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss.

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Hands-onOverall

Nutritional values (per serving)

4.7 grams 2.8 grams 0.9 grams 0.3 grams 0 grams 159 calories
Total Carbs7.6grams
Fiber2.8grams
Net Carbs4.7grams
Protein0.9grams
Fat0.3grams
of which Saturated0grams
Energy (calories)159kcal
Magnesium19mg (5% RDA)
Potassium139mg (7% EMR)

Macronutrient ratio: Calories from carbs (75%), protein (14%), fat (11%)

Ingredients (makes 2 servings)

  • ½ cup raspberries and/or blackberries (70 g/ 2.5 oz)
  • ½ cup loosely packed mint
  • 4 tbsp fresh lime juice (60 ml/ 2 fl oz)
  • 2-4 tbsp powdered Erythritol or Swerve or 10-20 drops liquid stevia (SweetLeaf or NuNaturals) or 1-2 tbsp Sukrin Clear Syrup
  • ½ cup white rum (120 ml/ 4 fl oz)
  • ice cubes
  • 1 cup sparkling water (club soda) or as needed to top up (240 ml/ 8 fl oz)

Instructions

  1. Place the raspberries (or blackberries), lime juice, mint and powdered Erythritol in 2 tall glasses. You can keep a few berries for garnish. Low-Carb Raspberry & Blackberry Mojitos
  2. Using a long spoon or a muddler, crush the berries and muddle the mint leaves to extract flavour. Low-Carb Raspberry & Blackberry Mojitos
    Low-Carb Raspberry & Blackberry Mojitos
  3. Pour in white rum ...
    Low-Carb Raspberry & Blackberry Mojitos
  4. ... add ice and top up with sparkling water (club soda). Low-Carb Raspberry & Blackberry Mojitos
  5. Finally, garnish with more mint leaves, lime wedges and berries. Low-Carb Raspberry & Blackberry Mojitos
    Enjoy! Low-Carb Raspberry & Blackberry Mojitos

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Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (2)

Would the carbs be the same if you used gin instead of rum?

Reply

Yes, you can substitute one for another Smile

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