Keto Southern Goat Cheese Shakshuka

4.5 stars, average of 25 ratings

Keto Southern Goat Cheese ShakshukaPin recipeFollow us 89.0k

This low-carb Southern spin on Shakshuka is flavorful and packed full of vegetable goodness and spicy heat. A tasty keto recipe under 30 minutes the whole family will enjoy. This satisfying breakfast, dinner (or brinner) couldn’t get much better!

If you have poached eggs in the fridge, it takes less than 20 minutes and almost zero effort to prepare this tasty one-pot meal. Enjoy!

Hands-on Overall

Nutritional values (per serving)

5.6 grams 4.5 grams 12.1 grams 18.5 grams 5.7 grams 248 calories
Total Carbs10.1grams
Fiber4.5grams
Net Carbs5.6grams
Protein12.1grams
Fat18.5grams
of which Saturated5.7grams
Calories248kcal
Magnesium34mg (8% RDA)
Potassium470mg (24% EMR)

Macronutrient ratio: Calories from carbs (9%), protein (20%), fat (71%)

Ingredients (makes 6 servings)

  • 1/4 cup extra virgin olive oil (60 ml)
  • 1 medium yellow onion, diced (120 g/ 0.6 oz)
  • 1 jalapeño pepper, minced (14 g/ 0.5 oz)
  • 1/2 green bell pepper, diced (120 g/ 4.2 oz)
  • 4 cloves garlic, minced
  • 1 tbsp paprika
  • 1/2 tsp red pepper flakes
  • 1 tsp sea salt
  • 1 large (28-oz) can crushed tomatoes (800 g)
  • 3 cups chopped collards (100 g/ 3.5 oz)
  • 6 large eggs
  • 115 g goat cheese (4 oz)

Note: Recipe makes 4 to 6 servings.

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Instructions

  1. Preheat oven to 220 °C/ 425 °F. Heat the oil in a large oven safe skillet over medium high heat. Add in the onion, jalapeño, bell pepper, and garlic. Sauté 3-4 minutes until soft. Add in the spices and cook 30 seconds until fragrant.
    Keto Southern Goat Cheese Shakshuka
  2. Add the crushed tomatoes to the pan along with the collards. Cook until collards are wilted about 4-5 minutes. Turn off the heat.
    Keto Southern Goat Cheese Shakshuka
  3. Using a spoon create divots in the sauce and crack an egg into each divot. Transfer the skillet to the oven and cook another 5-10 minutes just until the egg whites are set but the yolks are still runny.
    Keto Southern Goat Cheese Shakshuka
  4. Top with crumbled goat cheese and serve. Eat immediately or refrigerate for up to 3 days. Keto Southern Goat Cheese Shakshuka
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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