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Troubleshooting page 5

Solve common keto challenges with our troubleshooting guides. Get practical solutions to stay on track with your low-carb diet.

How to Exercise on a Keto Diet

Do calories count? Will exercise help me lose weight? This post explains the best approach for health and weight loss on a ketogenic diet.

Quick Guide to Keto-flu Remedies

This infographic explains what keto-flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps. I've had keto-flu myself so I know how bad it can make you feel. Once you give up most carbs, make sure you include foods like avocados (potassium), nuts (magnesium), ...

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My Fat Fast Experiment and Meal Plan

A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always been planning to try the fat fast but was discouraged by its stringent rules and so I made some adjustments ...

Guest Post: Healthy Tips for Keto Meal Preparation

How do you eat healthy, follow keto / paleo way of eating and and don't spend hours cooking and break your budget at the same time? I am pleased to introduce you to Andrea Singer, who will share her time and money saving tips with you! Within the last couple of months I stopped eating my bodyweight in ...

Free Holiday Survival Guide plus 4 Free Diet Plans

Is Coconut Oil Healthy?

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

Top 15 Low-Carb and Paleo Meals to Try in Greece

A month ago, we went for an amazing trip to Greece. It's a place known for beautiful sandy beaches, crystal clear waters, impressive architecture and delicious cuisine. Some of the traditional Greek food (Moussaka, Bougatsa, Yemista, etc.) is loaded with carbs. However, as I discovered, it's a perfect ...

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KetoDiet Cookbook by Martina Slajerova
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Want to Lose Weight? Eat Fat for Breakfast!

Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning. In other words, this means you should have the majority of carbs later in ...

Enhance Your Fat Loss with Macadamia Nuts

Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, fat in macadamia nuts is healthy and will [help you stay full for longer while providing healthy ...

Is Aspartame Safe?

Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.

Don't trust scales, they are big dirty liars!

There is no doubt that the number of overweight/obese people has risen over the last few years. However, high BMI (Body Mass Index) or even high body weight does NOT always mean obese or unhealthy! Body fat percentage, body measurements or the amount of visceral fat are far more accurate indicators.