Troubleshooting page 4

Learn how to swap common high-carb foods for low-carb ingredients.

Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.

Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.

Use our easy to follow guide to find which sweeteners you should you be using on a keto diet. Cheat sheet and sweetener conversion chart included.

Can fat adaptation help enhance performance during physical activity? Is carbohydrate loading beneficial? Recommended supplements for sports nutrition while training in a ketogenic state.

Find out which seven keto foods you should avoid or limit. Foods to avoid if you reach a weight loss plateau on a ketogenic diet.

Surprising sources of hidden carbs you may have not considered. Find out which foods may have been stalling your progress.

What are ketones, how do they work and why most people don't need to aim for high ketone levels.

How a whole foods based, low-carb diet can help people suffering from acid reflux and GERD.

Is a low-carb or keto diet helpful or harmful for people with Hashimoto's disease or other hypothyroid conditions?

The facts and the myths about exogenous ketones. What they really are and how they work.

This article explains how nutritional ketosis performs best for insulin resistant people.

Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

Is caffeine keto? This article explores caffeine's effects on health in the context of a carb-restricted diet and makes recommendations for consuming it in a way that maximizes benefits while minimizing side effects.

Your practical guide to fasting. Fasting goes hand in hand with the ketogenic lifestyle. Skipping meals has several health benefits as it can increase longevity, promote fat loss and reduce risk of developing type 2 diabetes and neurodegenerative diseases.

Can keto and vegetarianism be combined in a way that is well balanced and sustainable? Are there any risks involved?

Dairy on ketogenic & low carb diets. Common myths and misconceptions debunked.

Are nuts and seeds keto? Busting common myths about nuts, seeds and their effect on weight loss. Complete guide to nuts and seeds with carb count per serving.

Is flaxseed suitable for the ketogenic diet? Or does it even cause cancer? A science-based approach to frequently asked questions about flaxseed.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.