Healthy Keto Avocado Hummus

This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesiu ...

Keto Toasts Three Ways

Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs. The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, pre ...

Keto Raspberry & Lemon Cups

These Keto Raspberry Lemon Cups are a great treat for spring! You could almost think of them as a type of fat bomb as well. I just love the tartness from the freeze-dried raspberries and lemon, so refreshing! Preparation time: Hands-on: 10 minutes Overall: 1 hour 10 minutes Nutr ...

Low-Carb Bruschetta Feta Dip

You know those recipes that you make and take one bite and just know that it’s going to be a lifelong favorite? This Keto Bruschetta Feta Dip is one of those. It’s so delicious! It can be served on grain-free crackers, on top of low-carb toast for breakfast (my favorite), or as a dip for fresh ve ...

Keto Korean Chicken Wings

These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce. Preparation time: Hands-on: 15 minutes Overall: 50 minutes Nutritional values (per serving): Total Carbs ...

Keto Avocado Shrimp Ceviche Salad

This easy keto Avocado Shrimp Ceviche Salad is perfect as an appetizer or light lunch! It can be served on top of a bed of greens or with keto tortilla chips for an easy snack. Preparation time: Hands-on: 10 minutes Overall: 2 hours Nutritional values (per serving): ...

Sweet & Spicy Chicken Liver Bites

Are you a liver fan? If not you will be after trying these Keto Sweet and Spicy Liver Bites! Think of these little bites as a cross between bacon wrapped jalapeño poppers (minus the jalapeño) and Millionaire's Bacon. You’ve got the heat from a bit of cayenne and paprika and some sweetness from a ...

Low-Carb Golden Crumbed Cauliflower

I love cauliflower. Any cauliflower. In fact, when I was young we lived quite a distance from the market and it was not unheard of for little ole me to snack away on my poor mother’s freshly purchased cauliflower head during the car ride home. I still adore raw cauliflower, but this yummy “crumbed” ...

Keto Blinis with Smoked Salmon

The ultimate Christmas party food now made keto friendly. These smoked salmon and cream cheese low-carb blinis make the perfect pre-dinner appetiser. The blinis so light and fluffy, you’d fool any grain eating relative into thinking these were the real deal! These low carb blinis are definitely go ...

Mini Keto Corn Dogs

I’ve always loved how cute corn dogs look but never favoured all the preservatives. Today I’m sharing my savoury keto version made with organic pork chipolatas and mature cheddar. They’re a bit like a sausage sandwich in a bite sized mini muffin kind of version! I’ve made them bite sized as thought ...

Keto Tomato & Goat's Cheese Quiche

Is it a quiche? Is it a tart? Is it a pizza flavoured cheesecake? It’s all of those, and yet a dish all on its own. I make this on a regular basis as a quick and impressive lunch or picnic plate. The crispy crust against the smooth and creamy filling is delicious and sturdy enough to eat with your ...

Easy Keto Coconut Macaroons

These keto coconut macaroons dipped in dark chocolate are so light and delicious. They are the perfect treat for the festive season! Although they are not as chewy as regular coconut macaroons, they are absolutely divine. Toasting the coconut is optional but highly recommended. Just a few minutes in ...

Low-Carb Millionaire's Bacon

Have you heard of Millionaire’s Bacon? Basically it’s candied bacon that’s been coated in sugar and spices and it turns out to be the most decadent treat imaginable. This low-carb version, or Keto Millionaire's Bacon if you will, is sugar free but just as delicious. It makes a great protein an ...