The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Sugar-Free Ice cream

No Churn Keto Rum & Raisin Ice Cream

This boozy cranberry raisin ice cream is insanely delicious! It's the most scoopable, silky smooth, no icy, soft keto ice-cream made with no ice-cream maker.

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Low-Carb Cherry Garcia Ice Cream

Creamy low-carb ice cream made with sugar-free cherry sauce and dark chocolate chips. Better than Ben & Jerry's but with none of the sugar and starches!

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Keto Coyo Vanilla Popsicles

These homemade frozen yogurt popsicles are dairy-free, low-carb and perfect for summer. They are so easy to make with just 3 ingredients and no sweeteners in the froyo!

No-Churn Low-Carb Berry Sorbet

This six ingredient sugar-free summer sorbet is a great way to enjoy berries. It's refreshing, smooth and fruity and it's so easy to make with no churning!

Easy Keto Chocolate Frosty

This homemade low-carb frosty is the easiest frozen keto dessert! It tastes just as delicious as Wendy's and only takes 30 minutes to freeze.

Free Holiday Survival Guide plus 4 Free Diet Plans

No-Churn Low Carb Lemon Ice Cream

Easy homemade lemon ice cream. You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. Serve with DIY keto sugar cones!

Keto Roasted Berry Popsicles

Quick and easy sweetener free popsicles made with just 5 ingredients. Less than 6 grams of net carbs and just 100 calories!

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