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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Fat Head Pizza with Pepperoni & Jalapeños

Pepperoni and jalapeños are some of the most popular pizza toppings and taste amazing on this thin-crust mozzarella dough base. This is an all-time favourite based on the original Low-Carb Mozzarella Pizza Crust, also called the "fat head pizza" by Tom Naughton. If you prefer an equally delicious veggie ...

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Keto Maple Pecan Protein Bars

Nut & seed butter is perfect for making fat bombs and keto treats. I used Coconut & Pecan Butter to make these maple & pecan protein bars. They are filling and nutritious enough to be used as a meal replacement. Keep them in the fridge (or freezer) and use as a quick source of energy when you have no ...

Keto Pepperoni Pizza Frittata

When you combine all the amazing flavours of Pizza Pepperoni with the convenience of Quick Skillet Frittata, you end up with a delicious keto breakfast meal! Since this is an all-time favourite in my house, I decided to make a quick video recipe to show you how easy it is to follow a healthy ketogenic ...

5 Ingredient Nut-Free Keto Green Cookies

Five ingredients and less than half an hour - that's all it take to make these quick green keto cookies. I first learnt how to achieve the green effect when I was working on my Grain-Free Sunflower Bread. To my surprise, the sunflower seeds turned out vibrant green. How does it work? Sunflower seeds ...

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The Best Low-Carb Beef Bourguignon

This classic French dish is the perfect choice for Valentine's Day dinner. I used dry Burgundy wine that gives the slow-cooked meat an amazing deep flavour. It's delicious, really simple and can be cooked even by a novice. Compared to traditional beef bourguignon, I skipped the pearl onions to reduce ...

Celeriac Cauliflower Mash

From all the low-carb and keto side dishes, cauli-mash is what I like to cook on most days. If you want to try something else than the regular keto cauli-mash, add some celeriac (aka celery root) and cream cheese. If you need more sides to go with your ketogenic menu, simply use the filtering options ...

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Keto Double Chocolate Macaroons

These are the perfect bite-sized keto treats for Valentine's Day. Simply make them in advance and enjoy on that special day with your loved one! To give the macaroons an extra flavour boost, I added some cinnamon and cayenne pepper and dipped them in extra dark chocolate. You can find more Valentine's ...

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