Snacks Appetizers2

Savory Salmon Fat Bombs

For a fat bomb, this recipe is quite unique as most tend to be sweet. Not everyone can eat low-carb sweeteners and that's why I've created this savoury treat. Just like my Savory Fat Bombs (from the KetoDiet apps), these are easy to prepare and can be eaten on top of crunchy lettuce leaves or with any ...

Keto Pumpkin Spiced Granola

This low-carb granola is a great breakfast option and a travel-friendly keto snack packed with healthy fats and protein.

Low-Carb Chai Tea Latte

Last week was my 30th birthday! For my birthday party, I baked a keto-friendly Boston Cream Pie. Everyone, including my carb-addicted friends loved it and some didn't even realise it was gluten and sugar-free! This recipe and many others will be in my new cookbook which is available to preorder now and ...

Keto Bacon & Onion Cookies

Not everyone can tolerate low-carb sweeteners. For some, sweeteners like stevia or Erythritol cause cravings and increase appetite while others may be struggling with digestive issues. If you have reached a weight loss plateau, avoiding all sweeteners for a while may help. These savoury cookies are a ...

Homemade Almond & Cashew Butter

Nut butters are best when made from soaked nuts and are great sources of magnesium which is an essential electrolyte often deficient in low-carb diets. As most of you may know, electrolytes play major role in beating "keto-flu". I've used Almond & Cashew Butter in several recipes created exclusively ...

Keto Spiced Coconut Chips

I know many of you are waiting for the upcoming update of KetoDiet. I would like to ensure you that the app is pending approval and it will hopefully take just a few more days. Once this update is approved, you will be able to add this and many other recipes I have recently posted on my blog directly ...

Grilled Halloumi With Strawberry & Cucumber Salsa

As you may already know, I love Mediterranean food. Halloumi is one of the best low-carb foods to try when you visit Greece. Although it's a Cypriot cheese, it's commonly found in most Greek restaurants. A few weeks ago, I came across this beautifully looking salad on one of my social profiles. My first ...

Keto Vanilla Cheesecake Dip

Deliciously creamy protein-packed cheesecake dip is perfect for dipping strawberries. All of the flavors of vanilla cheesecake with none of the sugar!

Low-Carb Thin Crust Paleo Pizza

As you may know, we've been working on the next big update of KetoDiet apps which will soon be available on the AppStore. Without getting into too much detail, this update will include several new features and recipes. To celebrate the upcoming release, I will let people who follow my Facebook page choose ...

Low-Carb Thin Crust White Pizza

When I ask what people miss on a low-carb diet, many often mention pizza. I like the cauli-crust base, bacon or cheese base but they're not quite the same as real pizza. The crust is what makes all the difference! So I spent a few days trying different sorts of pizza crusts and made two that I really ...

Easter Marbled Eggs and Why Use Natural Dyes

Happy Easter everyone! If there is something I always do for Easter, it's dying eggs. I avoid using artificial colours and instead use natural ingredients like onion skins and beetroot to dye eggs. Studies show that artificial colours have been linked to hyperactivity, impaired ability to learn in children ...

Melitzanosalata (Greek Eggplant Salad) and Why Eat Eggplants

Mediterranean, especially Greek cuisine is perfect for a low-carb diet. The only downside is the sweets that, as some of you may know, are literally swimming in syrup and covered in sugar. Avoid them completely and as always stay away from bread, potatoes, rice and pasta and you are left with REAL food! ...

Healthy Options for Mother's Day (Low-Carb & Paleo)

Mother's Day is an opportunity to show your love and spoil your mum. Here are some low-carb & paleo-friendly recipes to make her day a bit more special. Whether it's breakfast, snack or a dinner meal, she will surely appreciate your efforts! Do you any suggestions for Mother's Day recipes? Please, let ...

Low-Carb "Rye" Bread

As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax breads, but this one tastes great! It made me realise how little changes make a big difference. It ...

Baked Butternut Cups

I created this recipe by accident a few weeks ago when I was working on a recipe for Spiced Butternut Chips. I realized it was quite difficult to slice the wide part of the butternut squash and wanted to create a recipe that would make better use of it. Keep in mind this recipe is not "zero-carb" and ...

Caprese Skewers

Have you tried heirlooms? These beautifully colored tomatoes lack the genetic mutation that gives tomatoes their red color. Not only they are far more flavourful and juicy than regular tomatoes, but they're also more nutritious! It's up to you whether you use the skewers or make a regular Caprese salad ...

Chips & Crisps: Spiced Butternut Chips

Butternut squash is a type of winter squash that contains 2-3 times more carbs than summer squash. I wouldn't recommend it for a very low-carb diet, but you can have it as long as you stay within your net carbs limit. Keep in mind that chips and crisps are not meant to replace a proper meal. I admit ...

Italian-Style Zucchini Rolls

There are days I have no time to cook and appreciate something quick to have on hand for a snack. This recipe takes no more than 20 minutes and it's rich in potassium (25% RDA) which is essential for any low-carb diet. Preparation time: Hands-on: 10 minutes Overall: 20 minutes Nutritional values (per ...