KetoDiet Blog

Pickled blueberries. Yep, I’m just going to leave that sitting there while you turn your head on its side and say “Huh?” I hear you. I’d never even thought of picking fruits until I did a homemade Christmas gifts workshop last year and made a bottle of pickled cherries. Now, I’m seeing pickled cherr ...

I’ve been making homemade ricotta for a few years now – it’s a relatively easy process once you get the hang of it and tastes so much better than the store bought Italian ricotta. Once you try it yourself, you’ll be hooked! This recipe will make roughly 500 g ricotta, depending on how much liquid yo ...

These fermented carrots are by far my favourite way to make fermented vegetables. Great for gut health, fermented veggies also make a crunchy, tasty topping to most savoury meals – I throw some on my stews, salads, and curries before serving, or enjoy them as a side with fish or meat. The recipe bel ...

This pickle recipe was originally given to me by my very good friend, when she gave us a jar and we devoured it in the space of a few days. Clearly, she had no intention of being a slave to our pickle passion! These pickles are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are ...

This recipe is one of the sugar-free & keto essentials from my Fat Bombs Book. For those new to the keto diet, fat bombs are delicious bite-sized low-carb snacks. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. You can find this recipe on page ...

I’ve been trying to get more fermented foods into my daily diet. I brew my own kombucha and love that, but I’d really like to branch out into different types of fermentation. Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-lik ...

Pickled avocado! Have you ever had it? While I’m admittedly a lover of all things pickled this may just be my favorite new way to eat avocado! These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice. They keep for about a week so this is a fun way to j ...

This Salsa Verde, or know as the green salsa that you’re obsessed with at your local Mexican restaurant but never really knew what was in it, is packed full of flavor. I like to keep a jar of this salsa on hand at all times which is easy since it’s super easy to whip up. There’s a few different ways ...

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I additionally used almonds and m ...