Homemade Basics

Sugar-Free Raspberry Balsamic Chia Jam

Who says that you can’t have jam on a low carb diet? Pfffft! Not only can you have jam, you can have your jam in just a few minutes! Being able to make a small batch of chia jam in a short amount of time means that you can be a bit creative with your flavours. The addition of balsamic vinegar gives ...

Low-Carb Pickled Blueberries

Pickled blueberries. Yep, I’m just going to leave that sitting there while you turn your head on its side and say “Huh?” I hear you. I’d never even thought of picking fruits until I did a homemade Christmas gifts workshop last year and made a bottle of pickled cherries. Now, I’m seeing pickled cherr ...

Anti-Inflammatory Golden Ghee

Those who follow my blog must have noticed one special ingredient that I use in almost every savoury recipe. That special ingredient is ghee. If you are not familiar, ghee is clarified butter which means that milk solids, i.e., casein and lactose have been removed. Ghee has been around for thousands ...

How To Make Homemade Ricotta Cheese

I’ve been making homemade ricotta for a few years now – it’s a relatively easy process once you get the hang of it and tastes so much better than the store bought Italian ricotta. Once you try it yourself, you’ll be hooked! This recipe will make roughly 500 g ricotta, depending on how much liquid yo ...

The Best Keto Breadcrumbs

Substituting breadcrumbs on a keto diet seems easy. You can use almond flour or flax meal but let's face it - they are not the same as proper breadcrumbs. These are the best low-carb and grain-free breadcrumbs - just like the real deal! You won't even know they are keto. You can use them just like r ...

Gut-Healing Fermented Carrots

These fermented carrots are by far my favourite way to make fermented vegetables. Great for gut health, fermented veggies also make a crunchy, tasty topping to most savoury meals – I throw some on my stews, salads, and curries before serving, or enjoy them as a side with fish or meat. The recipe bel ...

Healthy Keto Italian Dressing

This keto friendly Italian Salad Dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto. Simply shake the ingredients up in a jar and it’s good to go! Preparation time: Hands-on: 5 minutes Overall: 5 minutes Nutritional values (per ...

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Homemade Low-Carb Zucchini Pickles

This pickle recipe was originally given to me by my very good friend, when she gave us a jar and we devoured it in the space of a few days. Clearly, she had no intention of being a slave to our pickle passion! These pickles are crunchy, tangy, a bit sweet and have a lovely spiced undertone. They are ...

Homemade Labneh Cheese

I love labne, or labneh, depending on how you choose to spell it. There’s just something so cool about taking a tub of yoghurt, straining it and ending up with a smooth, creamy, tangy spread that can be spooned onto or into so many things. You can flavour the finished labne in any way that you choos ...

Healthy Homemade Keto Chocolate

This recipe is one of the sugar-free & keto essentials from my Fat Bombs Book. For those new to the keto diet, fat bombs are delicious bite-sized low-carb snacks. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. You can find this recipe on page ...

Low-Carb Cilantro Pesto

Cilantro. There, I’ve said it. Now I’ll just sit back and wait for the two opposing sides to battle it out. I get it, if you’re one of those people genetically hardwired to not like cilantro, it tastes like soap to you. This is probably not the recipe for you. But to me? Cilantro is fresh and pepper ...

Homemade Pink Sauerkraut

I’ve been trying to get more fermented foods into my daily diet. I brew my own kombucha and love that, but I’d really like to branch out into different types of fermentation. Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-lik ...

Keto Arugula & Mint Pesto

This Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes! It’s great on salads, roasted vegetables, and burgers! The mint is a nice alternative to basil giving this pesto a fun change. Preparation time: Hands-on: 5 minutes Overall: 5 minutes Nutritional values (per tbsp/ 15 g/ ...

Low-Carb Pickled Avocado

Pickled avocado! Have you ever had it? While I’m admittedly a lover of all things pickled this may just be my favorite new way to eat avocado! These tangy slices are delicious on tacos, soups, salads, and even smashed as guacamole sans lime juice. They keep for about a week so this is a fun way to j ...

Sweet & Spicy Pickled Jalapeños

One of my favorite additions to just about any meal is pickled jalapeños! We’re taking these Sweet and Spicy Pickled Jalapeños to a whole new level. Typically these would be made with cups of refined sugar but since these are low-carb and keto friendly we’re switching the typical sugar out for some ...

Healthy Homemade Salsa Verde

This Salsa Verde, or know as the green salsa that you’re obsessed with at your local Mexican restaurant but never really knew what was in it, is packed full of flavor. I like to keep a jar of this salsa on hand at all times which is easy since it’s super easy to whip up. There’s a few different ways ...

Low-Carb & Paleo Spicy Chow Chow

Growing up in the South near the Appalachian Mountains I’m no stranger to the sugar laden Chow Chow that makes up each and every summer BBQ every year. Typically eaten with grilled meats, beans, or fresh vegetables, this spicy mixture of cabbage, tomatoes, and peppers is one of my favorite condiment ...

Low-Carb Chocolate Hazelnut Spread aka Keto Nutella

Today I'd like to share a recipe from my Fat Bombs Book! This keto Nutella is the perfect high-fat treat for your ketogenic diet. It's dairy-free, sugar-free and won't spike your blood sugar. I personally prefer the taste to be less "hazelnutty", and for that reason I additionally used almonds and m ...

Top 12 Flavored Butter Recipes

Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes just a ...