The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
"This book is incredible!" - CHRIS PALMER, MD.

Drinks Smoothies

Blueberry & Lemon Protein Smoothie

Wild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!

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Low-Carb Orangello Liqueur

This homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!

Keto Strawberry Electrolyte Slushie

This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.

Keto Lemon Electrolyte Slurpee

Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!

Keto Gingerbread Hot Chocolate

Creamy homemade hot chocolate with a festive twist from warming cinnamon, star anise and ginger. A tasty and satisfying keto treat for cold winter nights. This is the perfect treat for Christmas!

Low-Carb Grand Marnier

Authentic Grand Marnier made low-carb! This homemade sugar-free French orange liqueur tastes just like the real deal but with none of the sugar.

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Keto Pumpkin Spice Egg Coffee

This delicious hot coffee beverage tastes like pumpkin spice latte but with none of the sugar. It's rich, creamy and satisfying - almost like drinkable pumpkin spiced custard!

Keto Bacon Twists 5 Ways

Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.

Low-Carb Sour Cherry Liqueur (Griotka)

This delicious homemade morello cherry liqueur is an old family recipe made low-carb. Dark rum infused with sour cherries, warming spices and zingy lemon. A tasty sugar-free fruit liqueur everyone will love!

Low-Carb Pink Rhubarb Gin

Homemade pink gin infused with the perfect balance of tart rhubarb, spicy ginger and sweet vanilla. Ideal for making Gin Fizz or simply splash in ice-packed tumblers with reduced sugar tonic.

High-Protein Vanilla Smoothie

This creamy vanilla breakfast smoothie is perfect for busy mornings. It's packed with protein and nutrients to keep hunger at bay.

Free Holiday Survival Guide plus 4 Free Diet Plans

High-Protein Coffee Shake

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

High-Protein Chocolate Smoothie

Are you following a higher protein keto diet? Then this keto chocolate smoothie is the perfect option for you. A healthy breakfast meal to start your day!

High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A healthy breakfast meal to start your day!

Raspberry & Lemon Protein Smoothie

This creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.

Sugar-Free Elderflower Cordial

This easy homemade elderflower cordial is sugar-free and so refreshing! Enjoy this sweet, flowery and tangy syrup with a glass of iced sparkling water for the ultimate summer beverage.

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