Drinks Smoothies

Complete Guide to Homemade Nut and Seed Milk

There’s nothing quite as rewarding as the first time you make your own nut milk. Then you realise how super easy it is and you’ll never go back to shop bought. Especially as so many have thickeners or sweeteners that aren’t keto friendly. I love it plain and unsweetened but feel free to experiment ...

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Keto Electrolyte Smoothie Bowls

Smoothie bowls. They are not just a vegan keto hype. Once you give them a try, you will be making over and over again. These breakfast smoothie bowls are like berry ice cream topped with crunchy chocolate and cinnamon cereal. But unlike smoothie bowl recipes, there are no frozen bananas in this reci ...

One-Minute Keto Chocolate Milk

There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute! High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, coll ...

Low-Carb Mulled Wine

This low-carb mulled wine is the perfect festive drink for winter. With notes of spices like cloves, cinnamon, and star anise, along with oranges you’ll want to sip this concoction all winter long. To keep this cocktail on the keto side we’re using a little powdered Swerve that sweetens up the dry ...

Super Creamy Keto Eggnog

I can hardly imagine Christmas without eggnog. This deliciously creamy, sugar-free drink makes the perfect holiday treat to enjoy with friends and family. I included 4 variations so you can pick your favourite. Whether you are short on time, prefer your eggnog frothy, or you avoid alcohol, below ...

Super Creamy Keto Hot Chocolate

This hot chocolate is incredibly delicious, creamy, chocolatey and satisfying! It's a real treat for all chocolate lovers, especially those of us who adore dark chocolate. It's the perfect holiday drink to enjoy with your friends and family. The two main ingredients that make this liquid ...

Low-Carb Black Widow Cocktail

This spooky low-carb cocktail is perfect for Halloween! I used homemade blackberry juice and substituted the commonly used simple syrup with powdered Erythritol added to the blackberry juice. There are other options you can try: Skip the powdered sweetener in the blackberry juice and make y ...

Keto Chocolate & Almond Frostino

Disclaimer: I'm an affiliate for Perfect Keto. It's a product I genuinely like and use. If you purchase any items through my links, I will earn a commission but you will not pay more. Actually, if you use my KETODIET promo code at the check out, you will pay 20% less. This refreshing drin ...

Keto Pumpkin Spice Latte

Have you ever wondered why Starbucks coffee is so addictive? It's the amount of added sugar and other unhealthy ingredients that make you crave it more. Did you know that their gigantic Venti Mocha Cookie Crumble Frappuccino contains a whopping 98 grams of carbs and over 600 calories? And these are ...

Keto Golden Turmeric Iced Latte

A summer twist on an anti-inflammatory classic. It always make me laugh why a golden milk latte is called a latte because it doesn’t contain any coffee! Turmeric is way better for you than coffee anyway. Turmeric is a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it’s ...

Keto Raspberry & Vanilla Ice Cream Soda Floats

This Keto Raspberry & Vanilla Ice Cream Soda Float is perfect for Summer. Not only is it ridiculously pretty, dairy and sugar free. You can wow your guests with it, it’s super easy to make and low in carbs. I don’t actually add any sweeteners to the lemonade myself and just use the raspberr ...

Low-Carb Spicy Margarita

Margaritas are typically very sweet, at least when you order them out and they are packed with an overly sweet, sweet and sour mix. This Keto Spicy Margarita is the perfect ratio of sour to sweet with the little help of tart lime juice (of course) and a simple syrup made with water and a bit of Swer ...

The Ultimate Low-Carb Cocktail

This sugar-free cocktail is not just low in carbs, it's also low in calories and makes the perfect refreshment for summer parties and barbecues. You can use any spirits, just make sure there is no added sugar. Gin, vodka, rum or tequila are the best options. If you use gin, add a few slices of c ...

Sugar-Free Red, White and Blue Berry Popsicles

Hey guys, it's been busy times for the KetoDiet team, especially now as we are getting closer to releasing the fully featured KetoDiet app for Android. Also, I've been working on a new keto cookbook. You can get a sneak peek of the recipes by following my daily stories on Instagram. As many ...

Keto Spiced Hot Mocha

This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some ...

Keto Chocolate & Mint Smoothie

When you give up grains such as sugar-laden cereal, croissants and muffins, it may seem challenging to find healthy low-carb breakfast options. If you get bored with the usual eggs & bacon, give this smoothie a try! It's filling and will satisfy your sweet tooth. Just like all keto smoothies ...

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you're short on time, or you just feel like having a treat for breakfast! :-) I'd like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky's review a ...

Keto Coquito (Puerto Rican Eggnog)

Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavoured with nutmeg, cinnamon and vanilla. Just like with all traditional recipes, you will find several variations of Coquito. Some recipes include raw egg yolks, while others use egg yolks cooked with coconut ...

Naturally Flavored Water 5 Ways

We already know that eating sugar is bad for our health. Carbohydrates per se are not the culprit - it's the overconsumption of carbohydrates that leads to several health issues including type 2 diabetes, heart disease and obesity. As a health-conscious person, I avoid all sugary beverages. This in ...