Breakfast

Keto Cauliflower Pizza Muffins

These easy cauliflower pizza cups are a great low-carb snack option! Feel free to switch up the pepperoni for any protein - prosciutto and chicken is a personal favorite! You can also pair them with a side salad as a main meal or add them to your lunchbox for a quick healthy energy boost. Preparatio ...

Easy Keto Pound Cake

This keto-friendly pound cake is literally the easiest guilt-free dessert. Best of all - one slice has 3 grams of net carbs and less than 300 calories! All it takes is one bowl and a few simple ingredients to whip up this fluffy low-carb cake. Eat alone or with whipped cream! Preparation time: Hands ...

Keto Strawberry Basil Smoothie

I’m all about the smoothies. This keto Strawberry and Basil Smoothie is delicious for breakfast and if like me you prefer to have no sweeteners as well as no sugar, you might like this recipe. Sweetened naturally just with strawberries. It’s creamy, it’s dreamy and it’s also dairy free. Feel free to ...

Low-Carb Turkish Eggs

Turkish eggs are a popular breakfast recipe and this is my low carb, keto friendly version made with kale and red onion. Eggs should be part of a healthy keto diet - they are nature's perfect food. Eggs are zero-carb, high in micronutrients such as choline and vitamin B12, and they are also a good s ...

Keto Electrolyte Smoothie Bowls

Smoothie bowls. They are not just a vegan keto hype. Once you give them a try, you will be making over and over again. These breakfast smoothie bowls are like berry ice cream topped with crunchy chocolate and cinnamon cereal. But unlike smoothie bowl recipes, there are no frozen bananas in this reci ...

Keto Blueberry Chia Crisp

When I first went low carb and quit sugar one of the things I missed most was a good cereal. This sugar-free Blueberry Chia Seed Crisp is a delicious breakfast cereal that couples up as tasty dessert too. This low-carb blueberry chia crisp should actually be called Keto Superfood Crisp! It’s certain ...

Keto Golden Milk Chocolate Breakfast Jars

These healthy keto-friendly parfaits made with creamy chocolate and golden milk layers are the perfect low-carb breakfast or dessert. The original Keto Golden Milk is a beverage made with coconut milk or any nut milk, and spices like turmeric, cinnamon, vanilla, ginger and pepper. You can serve it h ...

Low-Carb Broccoli Cake

I’m a bit anxious about this one people. Not because I worry about how it will turn out, I know how amazing it is. But because it’s based on a famous Yotam Ottolenghi recipe and I feel like I just finger painted on a masterpiece. Anyway. I first saw the recipe for Yotham’s Cauliflower Cake when a fr ...

Keto Salmon, Kale & Poached Egg Bowl

A breakfast, lunch or dinner favourite. Don’t you just love a recipe that you fancy at any time of the day? This low carb roast salmon, kale and poached egg bowl is the perfect balance of healthy fats, fibre, carbs and protein to keep hunger at bay, insulin levels stable and your belly happy and hea ...

Keto Everything Bagel Deviled Eggs

Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture! Why ...

Keto Pumpkin Cheesecake Breakfast Pockets

These low-carb breakfast hot pockets are filled with pumpkin cheesecake. Easy to make, grain-free and vegetarian meal prepared in under 30 minutes. Here is what's most amazing about this recipe - All you need for the dough is just 2 ingredients! It's a simplified version of the FatHead dough but wit ...

Keto Matcha Lemon Breakfast Jars

Matcha and lemon is a match made in heaven. These healthy parfaits make the perfect low-carb breakfast or dessert. So what's the hype about matcha? Green tea is well known for its myriad health benefits. Matcha is a type of green tea that is particularly high in antioxidants called catechins, and mi ...

Keto Toasts Three Ways

Looking to spice up your Lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians. Simple, quick and super speedy. All with only 4-7 grams of net carbs. The avocado cream provides a fresh, zesty alternative to butter, full of healthy fats, preven ...

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Low-Carb Tex Mex Migas

Move over scrambled eggs, there’s new eggs in town and they’re causing a stir! Don’t get me wrong, I love a good simple scramble but sometimes it’s good to shake things up a bit right guys? Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just mak ...

Low-Carb Hot Cross Buns

Easter is nearly here. You know what that means, don’t you? Hot. Cross. Buns. EVERYWHERE. I used to love Hot Cross Buns and would have quite happily given up the chocolate eggs for extra buns, back in the day. I had a friend mention to me recently that she was eating one and I was overwhelmed with s ...

Low-Carb Vegetarian Nasi Goreng

My healthy low carb take on a flavourful fried rice. Nasi Goreng simply means ‘fried rice’ but over at Keto Diet App we like to do things a little different so we’ve kept the carbs low, ditched all the preservatives and brought you a speedy weeknight dinner that’s packed full of flavour, nutrients a ...

Low-Carb Pumpkin, Chorizo & Feta Bake

This winter inspired one-tray meal is full of flavour yet low in carbs. The sweetness from the pumpkin works really well with the spicy chorizo, salty feta and rosemary. Winter squash belongs to a group of vegetables people tend to avoid when following a ketogenic diet. But pumpkin can actually be a ...

Keto Cinnamon Toast Crunch Cereal

Which one of you misses their crispy bowl of breakfast cereal? Maybe just out of habit, convenience or simply because you love cinnamon - just like I do! This keto cinnamon toast crunch is hands down the best cereal I've had since going low-carb. And as you can see in my new video recipe, it is actu ...

Keto Green Goddess Fritters

Looking for an easy, low-carb breakfast recipe? These Keto Green Goddess Fritters topped with heart healthy smashed avocado are a great way to start the day. Packed full of nourishing greens, cream cheese and a little chilli, they’re the perfect balance of flavours that will keep you satisfied until ...