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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

Health Benefits of Blueberries in Low-Carb Diets

We love blueberries: fresh, added to muffins or summer sorbets. If there is something like the king of fruits and vegetables, blueberries are the one! Anti-Aging Memory Food Blueberries have got the reputation of anti-aging and memory-protecting food. According to the USDA Nutrient Data Laboratory, blueberries ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free
The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

KetoDiet for iPad - New version coming soon!

We've been hard at work for the last couple of months on major new features for KetoDiet (iPad). As many of you already know, KetoDiet is the most complete application for low-carb dieters. The new (iPad) version is awaiting approval and will be live on the AppStore in less than a week! KetoDiet Basic ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

Want to Lose Weight? Eat Fat for Breakfast!

Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss! Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning. In other words, this means you should have the majority of carbs later in ...

Enhance Your Fat Loss with Macadamia Nuts

Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, fat in macadamia nuts is healthy and will [help you stay full for longer while providing healthy ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free