KetoDiet - Take the guesswork out of following a low-carb diet, lose body fat & feel great!

Sausage egg mug muffin

Start your morning with this easy yet filling low-carb mug muffin! It’s a cross between an omelet, a muffin, and a breakfast sandwich.
4.4 grams 2.6 grams 1.6 grams 29.6 grams 57.1 grams 20.3 grams 654 calories 1556.1 mg

Nutrition Facts (per serving)

Total Carbs 7 grams
Fiber 2.6 grams
Net Carbs 4.4 grams
of which Sugar 1.6 grams
Protein 29.6 grams
Fat 57.1 grams
of which Saturated 20.3 grams
Energy 654 kcal
Sodium 1556.1 mg
Magnesium 96.7 mg
Potassium 530.8 mg

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