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Search results for 'why i didnt get fat'
Complete Guide to Fat Fast
"Before I get to the details of what fat fast is and how to do it, I should mention that this is a tweaked version of the original. One difference is the decreased minimum intake of fat and the second ..."
Ketogenic Diet FAQ: All You Need to Know
"Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questi ..."
How To Measure Body Fat
"When it comes to losing weight and tracking progress, most people use the scale. However, this may not be the best way to track your progress, especially as you get close to your target weight. Body ..."
2 Week Vegetarian Keto Diet Plan
"I've been working hard over the last few months so that I can finally put together a vegetarian keto diet plan! Meeting the macronutrient targets proved to be a real challenge. Although there are sev ..."
2 Week Grab & Go Keto / Paleo Diet Plan
"Inspired by the very popular 7-Day Diet Plan, I've created another keto & paleo meal plan to help you stick with this and many other challenges to come. I wanted to keep this diet plan as simple and ..."
2 Week Ketogenic Diet Plan
"New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday seaso ..."
My Fat Fast Experiment and Meal Plan
"A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have alwa ..."
How Much Fat on a Ketogenic Diet?
"Do calories matter? How much fat can I eat to lose weight on a ketogenic diet? These are just some of the many questions I focused on when writing this post. What's the Ideal Fat Intake on a Ketogeni ..."
Can a Ketogenic Diet Help Prevent and Treat Heart Disease?
"In the first of the Keto & Heart Disease series, we looked at the prevalence, risk factors and symptoms of heart disease. The main predictors of developing heart disease and the markers we should be ..."
Why We Get Fat: Carbs vs Fat
"As you may know, we have been hard at work over the last few months. Firstly, I'm sorry if I don't manage to reply to your e-mails as quickly as I used to. It can take up to 5 days for me to reply to ..."
The Ketone Craze - Who Really Benefits From High Ketone Levels?
"When trawling recent "Keto forums" and reading people's experience with the diet, it's very noticeable that there is some sort of "ketone craze" happening. Meaning that generally healthy people who w ..."
60 Amazing Fat Bomb Recipes
"I know how much you all love fat bombs so I have a collection of over 60 best sweet and savoury recipes! For those new to the keto diet, fat bombs are delicious high-fat, low-carb and low-protein sna ..."
7-Day Grab & Go Keto/Paleo Diet Plan
"This ketogenic and paleo-friendly diet plan is perfect for those who have a busy life style! Here is what I focused on when putting it together: Very simple meal ideas with very little or no cooking ..."
The Obesity Epidemic, the Truth about Cholesterol and Saturated Fat
"Obesity and Type 2 diabetes have become terrifyingly common and the number of people suffering from them has risen significantly over the last few years. Obesity, Type 2 diabetes, cardiovascular dise ..."
KetoDiet Buddy - Easy Macro Calculator for the Ketogenic Diet
"KetoDiet Buddy is the most precise keto calculator designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets. Measurement ..."
Keto Diet on a Budget & Meal Preparation Tips
"Before I started working on this post, I asked my readers what was most challenging about going low-carb / paleo for them. Based on their feedback, I offered them a choice of topics to cover. By far, ..."
Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?
"In the low-carb and ketogenic communities, people understand the importance of keeping blood glucose in a healthy range. People following carbohydrate restricted diets pepper their social media accou ..."
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
The ketogenic diet is not only known to be one of the most effective weight loss tools, but
Types of Ketogenic Diet for Epilepsy
"In a previous blog post, we looked at how the ketogenic diet could be used as a treatment option for both children and adults with refractory epilepsy. When we look at the practical use of the ketoge ..."
Easy Vanilla Fat Bombs
"I know that people love fat bombs and I've already posted many on my blog. Some of you asked for a coconut-free taste, so I didn't use any coconut butter for this recipe. I still used coconut oil and ..."
How To Low Carb: 15+ Common Weight Loss Mistakes
"Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it's not uncommon for many people to hit a weight loss plateau. By weight loss plateau, I ..."
Low-Carb "Rye" Bread
"As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most fl ..."
Keto Diet Guide
"What is the Ketogenic Diet? Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It's a diet that causes keton ..."
Keto and Low-Carb Diets for Fatty Liver Disease
"Fatty liver disease, once a relatively uncommon condition, has reached epidemic proportions in many parts of the world. Although fatty liver can lead to serious health problems, it is also very respo ..."
How to Exercise on a Keto Diet
"Following several requests from my readers, I will be sharing my thoughts on exercise and nutrition that is specific to those of who stay physically active and follow a keto diet. In this post, I'll ..."
All You Need to Know About Protein on a Low-Carb Ketogenic Diet
"Proteins, which consist of amino acids, are essential nutrients for the human body. They are one of the building blocks of body tissue and can be used as a fuel source. Unlike carbs, which are not es ..."
Raspberry Cheesecake Fat Bombs
"As some of you may know, I've been working on my latest cookbook that will be all about fat bombs. After teasing you with some of the amazing recipes that will be included, I'd like to share one of t ..."
Maple & Pecan Fudge Fat Bombs
"After over a year working on my brand new cookbook Sweet & Savory Fat Bombs, I'm excited that it has just been released! Thanks to your amazing support and high volume of pre-orders, it's one of the ..."
High Cholesterol on a Keto Diet - Should You Be Concerned?
"As keto and low-carb diets have become increasingly popular, some people who follow this way of eating have noticed a sharp rise in their LDL cholesterol. Understandably, most have become concerned, ..."
Can the Ketogenic Diet Enhance Endurance Performance?
"The ketogenic diet has been used extensively for reasons such as treating neurological disorders like epilepsy and improving glycemic control for those with diabetes. Over the years, other applicatio ..."